Back workout number 1:
Deadlifts - 10,6,4,4
DB Shrugs - 12,10,8
Weighted Close grip chins OR weighted Wide grip pull-ups - 10,8,6,6
DB rows - 8,6,6
BB rows, or T-bar rows - 8,6,6
Back workout number 2:
Rack-pulls - 10,10,8,6
T-bar rows - 10,8,6
Close-grip pulldowns - 10,8,6,4
Hammer-Strength reverse grip pulldowns - 10,8,8
Deadlifts - 10,6,4,4
DB Shrugs - 12,10,8
Weighted Close grip chins OR weighted Wide grip pull-ups - 10,8,6,6
DB rows - 8,6,6
BB rows, or T-bar rows - 8,6,6
Back workout number 2:
Rack-pulls - 10,10,8,6
T-bar rows - 10,8,6
Close-grip pulldowns - 10,8,6,4
Hammer-Strength reverse grip pulldowns - 10,8,8