How does this look.
Saturday-Chest/calves
Sunday- off (switch)
Monday- Bi’s /delts(w/traps)
Tuesday- Quads/calves
Wednesday- Tri’s / abs
Thursday- Off
Friday- Back/ Hams
The only thing that makes me think twice with this split is the fact that triceps are getting hit 3x a week. However, when I work chest/delts, I usually dont do much of the upper range of motion (which hits tri's the hardest) and when delts are hit, they fail (for me anyway) much sooner then the triceps do, so they dont get much work there either. Thanks folks.
Saturday-Chest/calves
Sunday- off (switch)
Monday- Bi’s /delts(w/traps)
Tuesday- Quads/calves
Wednesday- Tri’s / abs
Thursday- Off
Friday- Back/ Hams
The only thing that makes me think twice with this split is the fact that triceps are getting hit 3x a week. However, when I work chest/delts, I usually dont do much of the upper range of motion (which hits tri's the hardest) and when delts are hit, they fail (for me anyway) much sooner then the triceps do, so they dont get much work there either. Thanks folks.