Chest routine

[Unclemikejones]

dumbell bench
barbell bench
iso-machine

incline dumbell
incline barbell
incline iso-machine

delcline dumbell
decline barbell
decline iso-machine

machine flys




just looking for any feed back :twisted:

 

[glenihan]

this should probably get moved to exercise science...

do you do ALL of those exercises each workout?

.. i do 1 chest exercise for 3 sets...

 

[Beowulf]

You do not do 10 exercises on chest day, do you :wtf:

I guess if you're doing 1 set per exercise, that might work. Just pick one flat, one decline (or dips) and on incline. You can also add some isolation (cables/butterflies). Mix it up every workout with one exercise for each of these types of stimulus and you'll be good.

 

[Unclemikejones]

i usually do dumbells 4 sure then choose 1 of the remaining 2 exercises for each angle. equals 18 sets on chest. i try to keep my muscles guessing...thanks 4 the feedback

 

[Unclemikejones]

weekly routine
1-chest
2-back/bi
3-shoulder/tri
4-legs
5- bi/tri
6-abs
7-rest

 

[sage]

unless you're doing one set per exercise, undoubtabley you're over doing it. Ill back your chest routine off to a few compound exericse followed by some isometric exercises. Take my chest workout today for example
*warmup*
3 working sets flat dumb. press
3 sets incline barbell press
3 sets weighted dips
2 sets low incline dumb. flys
2 sets low cable cross over

Even this for some, is a lot. I like volume but you still should keep the work sets down around a dozen
Sage

 

[Unclemikejones]

i cut that ten down to 6 2nite and felt a much better pump and focus. thanks for the info.

whats the proper # of sets one should do

flat dumbell
flat bench

incl. dumbell
incl. bench

dec. dumbell
dumbell fly

 

[IRserge]

I usually do around 6 sets for chest, my current chest routine looks like this: Flat bb: 3 sets
Incline DB: 2 sets
Weighted dips: 1 set

 

[Neo22]

i do nine sets

 

[pecs=sexs]

just a question why do you do db bench first?
i always feel i get a better pump from the heavier weight i can fet from bb bench. and finish up with some sort of db press or incline press or flys. I normally do 5 sets of 5 or 4 sets 8 to 12. it might be pshycological but i dont know.

 

[D_town]

I prefer to do incline presses first. But, of course I switch it up.

 

[Hot Rocks]

I do a four-day split
Shoulders
Chest
Triceps

Biceps
Lats
Legs

You need to warm up those shoulders before you do chest .
I find for me (especially on the juice) that if I do 4X6 real heavy I put on more muscle than if I did 3X8.
That my story and I’m sticking to it!

HOT ROCKS
WND

Rock On!

 

[spatch]

i usually do dumbells 4 sure then choose 1 of the remaining 2 exercises for each angle. equals 18 sets on chest. i try to keep my muscles guessing...thanks 4 the feedback

I'd say cut that in half. Do one compound move for flat/decline, one for inclind, and a fly move. 3 sets each for a total of 9/week.

 

[CROWLER]

this should probably get moved to exercise science...

do you do ALL of those exercises each workout?

.. i do 1 chest exercise for 3 sets...

Same here.


CROWLER

 

[pecs=sexs]

I do a four-day split
Shoulders
Chest
Triceps

Biceps
Lats
Legs

You need to warm up those shoulders before you do chest .
I find for me (especially on the juice) that if I do 4X6 real heavy I put on more muscle than if I did 3X8.
That my story and I’m sticking to it!

HOT ROCKS
WND

Rock On!

View attachment 13009

I do the same 4 day split but:
Chest
shoulder
tri

like it better personally because i seem to get the best gains.

 

[doggzj]

I do 9 sets twice per week for chest. I'd say it depends how your body responds to volume, and adjust it to the ammount of volume your body handles best.

 

[anadrol75]

You could also pre-exhaust your chest with pec-deck or fly's first.Then go to dumbell presses.