When trying to work chest my triceps and front delts seem to get hit a lot more and make it difficult for me to get a decent chest workout.
I tried dumbell incline presses and these seemed to work for a while but left me with a sore right shoulder (now 95% healed, thanks to cissus).
I have tried flat benching and stopping slightly short of full extension, but again my triceps seem to bare the brunt of the work.
The next day (or day after that) its always my triceps and front delts which are sore, they are also incidently my best muscle groups!
Was thinking of trying declines or dips (always seemed weak at dips so this may be the place to start??)
I tried dumbell incline presses and these seemed to work for a while but left me with a sore right shoulder (now 95% healed, thanks to cissus).
I have tried flat benching and stopping slightly short of full extension, but again my triceps seem to bare the brunt of the work.
The next day (or day after that) its always my triceps and front delts which are sore, they are also incidently my best muscle groups!
Was thinking of trying declines or dips (always seemed weak at dips so this may be the place to start??)