SlavicStrong
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Have had problems with tricep strains in the past, and have recently dropped isolation work. My bench has gone up nicely recently, and my triceps are pretty sore after my chest day. My question is as follows; will dropping isolating work for my triceps limit it’s muscle growth? My strength has gone up, and my triceps are just as sore after chest as if I had isolated them. I feel as if I get stronger on the bench, and other chest exercises, my triceps will have to grow, and get stronger in the process. Hit 235 for 5 my last workout, currently eating a lot.