Well I am about to lower volume on back/bi's day, I am wondering what everyone does on this day? Right now i will be doing
(all are 6-8reps except deads with are 4-6)
Deads 3sets
seated rows 3 sets
pull downs 3sets
straight bb curl 2 sets
hammer curl 2 sets
Does this seem good to you guys or should I change a bit? This is the one area I continue to have trouble on and would like to see some ideas on people who had to lower volume to get better gains.
(all are 6-8reps except deads with are 4-6)
Deads 3sets
seated rows 3 sets
pull downs 3sets
straight bb curl 2 sets
hammer curl 2 sets
Does this seem good to you guys or should I change a bit? This is the one area I continue to have trouble on and would like to see some ideas on people who had to lower volume to get better gains.