I'm currently a fair but better at shoulder presses than I am at military presses. I know my shoulders are currently a major weak spot and I'm doing extra shoulder work in an effort to help them catch up.
Are military press weights typically lighter than shoulder press weights or is there something else going on, and how could I remedy the situation?
I can shoulder press (machine) 70kg for 8 but only military press (barbell) 45kg for 5. One factor may be that I use a deadlift bar for military presses and so the tipping forces are multiplied
Are military press weights typically lighter than shoulder press weights or is there something else going on, and how could I remedy the situation?
I can shoulder press (machine) 70kg for 8 but only military press (barbell) 45kg for 5. One factor may be that I use a deadlift bar for military presses and so the tipping forces are multiplied