Sambo123
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I've been in a strength plateau for a very long time now, and in not sure what to do..
I pretty much stay in the 6-8 rep range primarily.
I feel like I haven't progressed much in size in years, I eat at a calorie surplus but I usually just maintain or gain more fat..
Feels like I'm using the same amount of weight each time, but it's always challenging still, never really gets much lighter so I don't think to up the weight very much :/
What's the best way you guys track how much weight you use on every set etc?
And do you recommend I train differently?
Thanks!
I pretty much stay in the 6-8 rep range primarily.
I feel like I haven't progressed much in size in years, I eat at a calorie surplus but I usually just maintain or gain more fat..
Feels like I'm using the same amount of weight each time, but it's always challenging still, never really gets much lighter so I don't think to up the weight very much :/
What's the best way you guys track how much weight you use on every set etc?
And do you recommend I train differently?
Thanks!