BennyMagoo's Training Log

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  1. Quote Originally Posted by BennyMagoo79 View Post
    Macros yesterday:
    242p 201c 164f 3269cal
    Feels low for your bw - you recomping on your current stack?


  2. Quote Originally Posted by BennyMagoo79 View Post
    Macros yesterday:
    242p 201c 164f 3269cal
    Feels low for your bw - you recomping on your current stack?
    •   
       


  3. Tues 7th August Skwats
    Worked up to 2x5 with 150kg, then 3x5 with 155kg. Weight felt lighter with each set and I was tempted to bump up to 160 for the last one but decided to leave some in the tank for next week.
    Prone leg curl 70kg 3x10 bit nervous with this one after HGP's recent mishap
    Calf rotations whole stack 3x10 with bottom stop top pause
    Leg extension 75kgx20, 80kgx20, 80kgx20 - im 3 slots away from repping the whole stack for 20s wohoo!
    Seated calf raise 45kg for 3x10

  4. Quote Originally Posted by BennyMagoo79 View Post
    Tues 7th August Skwats
    Worked up to 2x5 with 150kg, then 3x5 with 155kg. Weight felt lighter with each set and I was tempted to bump up to 160 for the last one but decided to leave some in the tank for next week.
    Prone leg curl 70kg 3x10 bit nervous with this one after HGP's recent mishap
    Calf rotations whole stack 3x10 with bottom stop top pause
    Leg extension 75kgx20, 80kgx20, 80kgx20 - im 3 slots away from repping the whole stack for 20s wohoo!
    Seated calf raise 45kg for 3x10
    As long as you don't drop the leg and lift it up suddenly after a full stop, I doubt it will happen to you. I was trying to squeeze out a forced last rep...will never do that again.
    Life is fair it's your expectations that aren't.

  5. Quote Originally Posted by hairygrandpa View Post
    As long as you don't drop the leg and lift it up suddenly after a full stop, I doubt it will happen to you. I was trying to squeeze out a forced last rep...will never do that again.
    Hamstrings respond best to eccentric training anyway......this is a particularly good article on training them.....

    https://www.t-nation.com/training/lo...tring-training
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  6. Quote Originally Posted by Whisky View Post
    Feels low for your bw - you recomping on your current stack?
    Its a bit up and down. I feel unhungry for a few days and struggle to eat at maintenance (around 3300cal) then ravenous for half a day and can easily put away 4k. Trest really messes with my head.

  7. Macros yesterday:
    191p 273c 137f 3055cal

  8. Quote Originally Posted by Whisky View Post
    Hamstrings respond best to eccentric training anyway......this is a particularly good article on training them.....

    https://www.t-nation.com/training/lo...tring-training
    Awesome find, @Whisky ! Great read and good illustrated!
    Life is fair it's your expectations that aren't.

  9. Quote Originally Posted by BennyMagoo79 View Post
    Its a bit up and down. I feel unhungry for a few days and struggle to eat at maintenance (around 3300cal) then ravenous for half a day and can easily put away 4k. Trest really messes with my head.
    For me happens with any oral. Never felt "awesome" on them. Also, just when trying to bulk they curb appetite -and may give me cravings while cutting.
    Life is fair it's your expectations that aren't.

  10. Fri 10th August upper volume chestybro workout:
    Incline press 85kg 3x5
    30kgDB 70kg BB benchpress supersets for 12:6; 12:5 (bumping up to 32.5kg db) 10:4; 8:4; 8:4
    Rope tri pushdown 6:6:8 using 23kg, 17kg, 10kg for 5 sets
    Bar pushdown supers using 6,6,8 28kg 21kg 14kg for 5 sets
    Bench dips 25, 25,20

  11. Saturday 11th August

    Came in to deadlift this morning but I cant. Its weird, nothing hurts and everything is moving properly at low weights but at 180kg as soon as I take the slack out my body is just saying no. So just going to hit 140kg for 3x5 and do some pullups. Think i might be due for a deload as fter really pushing myself at work and in the gym for the last 2 weeks.
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