But, if you work on increasing your metabolism (increase lifting intensity with little rest and increase cardio time) and keep in the carbs in your diet (timed) you won't rebound and you will continue to release lipids.
The phrase that I use for Endos is "cheat day sensitive". I personally don't recommend very many cheat meals for a dieting endo. Only if they hit the wall psychologically.
I'm gonna bump on what SJA had to sat here. I used to be one of those "carb depeleted" dieters as well. This cut I have about double the carbs. I have doubled them during this cut to ~100g/d (this is experimental for me as well, and next season I may eat more) primarily timed around traing, but have added some at bedtime as well. I have had more success this cut than any other regarding proper weight loss (
lots of fat loss) while retaining all my size (loosing only .25" off arms while cutting 5"+ off my stomach) and strength (still lifting same or slightly heavier weight at 22lbs lighter body weight). I have had fewer cheat meals and am less psychologically depleted as well.
I have doubled my cardio time this year but reduced the intensity by ~35%. I feel it is a very very key ingredient to my increased fat loss as well. I used to slam in 30 mins on the bike at a much high intensity, now I cruise 55-60 mins at a much lighter intensity.
I was a "carbs sensitive endo" and now am re-evaluating that "condition". See, the thing is I am not fat any more, and no longer am as sensitive (negatively) to carbs as I once thought I was. I love my oatmeal...and it loves me back.
"I'm still sensitive...I cry at sad movie"