SlavicStrong
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Was recommended by a person who claimed to be a trainer to do a split looking like this;
Day 1:Chest/Biceps
Day 2: Back/Triceps
Day 3: Legs/Shoulders
However, wouldn't that be overtraining? Triceps are used when doing chest, no? And doing biceps the day before back would make my back exercise weaker. Anywho, here is my idea of a "good split", tell me what you think
Day 1: Chest/Triceps/Shoulders
Day 2: Back/Biceps
Day 3: Legs/Shoulders
He claimed that by switching my workout up, and doing chest with biceps, triceps with back, and so on, I'd grow more, any thoughts?
Day 1:Chest/Biceps
Day 2: Back/Triceps
Day 3: Legs/Shoulders
However, wouldn't that be overtraining? Triceps are used when doing chest, no? And doing biceps the day before back would make my back exercise weaker. Anywho, here is my idea of a "good split", tell me what you think
Day 1: Chest/Triceps/Shoulders
Day 2: Back/Biceps
Day 3: Legs/Shoulders
He claimed that by switching my workout up, and doing chest with biceps, triceps with back, and so on, I'd grow more, any thoughts?