Rest or Not to rest after a Vigorous Soccer Game

[Devilskitchen]

Hey there Im new to this forum and wanna learn from you all.I want to lose my pathetic belly and wanna be fit but I will get in that later as Im having my University Exams.From the next moth I will start...
For now, I have a question....
Yesterday I played a soccer game for 2 hours nearly after a 2 months of sedentary life.After the match I was too much tired to do anything and as soon as possible I ate lots of Rice and slept...

In the morning ,...literally,... All my body parts ...thighs, gluts, back is paining like hell ! This happened with me before when I tried to do some kind of workout....

So, What should I do ? Should I rest completely for 1day and again play/workout the next day ? Or I sholud stop playing/workout untill all the body pain is healed !!?
What should I need to know about this matter !?

 

[MMAguy]

Rest up. Your body needs time to recover. It's natural to feel pain especially the first week you get into exercising.

 

[Devilskitchen]

For how long I should rest !? 1 day gap or 2 day gap or I shall wait untill the body pain subsides completely !?