Monk3y303
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Hi, question on my mind is how much of body building is reliant on the perfect training regime, as loong as ur lifting heavy and gettin enough stimulation right?
At current I do a 5 day split using a plan I got off bb.com called (3 s training)
Combines strength, size, shock
Its quite high volume. First exercise or 2 os strength 4-6 reps. Next exercises 10-12. Then super sets etc for shock, . And I seem to be gettin stronger each week. But ive also read these splits arnt ideal if natural etc etc, so is it really that important u need to scrutanise every thing? Am I guna benefit much more from maybe goin to push pull routine? or a 3/4day split?
At current I do a 5 day split using a plan I got off bb.com called (3 s training)
Combines strength, size, shock
Its quite high volume. First exercise or 2 os strength 4-6 reps. Next exercises 10-12. Then super sets etc for shock, . And I seem to be gettin stronger each week. But ive also read these splits arnt ideal if natural etc etc, so is it really that important u need to scrutanise every thing? Am I guna benefit much more from maybe goin to push pull routine? or a 3/4day split?