I have seen the Mentzer method of taking 5 seconds to complete 1 rep + 5 seconds to complete the negative. Obviously a lot of time under tension, and using this method there may only be 5 reps in a set.
I have never tried training this way. I try to use proper form and minimize momentum and "cheating", but this Mentzer method is pretty extreme compared to what I normally do.
Also it seems most pro bodybuilders don't train this way???
What are your thoughts?
Is time under tension all that matters? Meaning 5 slow reps is essentially the same as blasting out 10?
I'm going to be switching up my workouts some. I'm not ready to try this Mentzer method yet, but I'm going to eliminate 1 set from my exercises and focus only slowing down the remaining sets a little bit.
I have never tried training this way. I try to use proper form and minimize momentum and "cheating", but this Mentzer method is pretty extreme compared to what I normally do.
Also it seems most pro bodybuilders don't train this way???
What are your thoughts?
Is time under tension all that matters? Meaning 5 slow reps is essentially the same as blasting out 10?
I'm going to be switching up my workouts some. I'm not ready to try this Mentzer method yet, but I'm going to eliminate 1 set from my exercises and focus only slowing down the remaining sets a little bit.