TheJailer521
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About 2 years ago I injured my L4 and L5 disks deadlifting with a trap bar (I only do Olympic bar now.)
The pain is totally gone, and I am doing 5/3/1 BBB, which uses a lot of deads.
I have had NO back pain in well over a year.
My question is how heavy can I go, if I have no pain is there anything stopping me from lifting the big #'s, or at some point will the injury be an issue again?
Thanks for any and all help!
The pain is totally gone, and I am doing 5/3/1 BBB, which uses a lot of deads.
I have had NO back pain in well over a year.
My question is how heavy can I go, if I have no pain is there anything stopping me from lifting the big #'s, or at some point will the injury be an issue again?
Thanks for any and all help!