when i was at golds, i pretty much hated going there at any time of the day. after 3, it was a **** show. it was like someone unleashed a box of monkeys in that place. now im training at metroflex. at metro, even at its busiest moment, there isnt that many people there at all. and the ones there are far more knowledgeable than me, have been doing it for longer and are all really cool cats. it always goes one of a few ways A) they leave you alone if you dont want to BS B) they share wisdom and help you out A LOT or C) i finish up my workout and catch myself just hanging out there in the gym bsing with everyone there.