Can someone please tell me what the floor press benefits?
Rodja Board Sponsor Awards 3 Jun 2, 2014 #2 Pec friendly, helps with lockout strength, helps speed-strength
zconners Member Awards 0 Jun 2, 2014 #3 Rodja said: Pec friendly, helps with lockout strength, helps speed-strength Click to expand... does it build pec muscle? As good as the bench
Rodja said: Pec friendly, helps with lockout strength, helps speed-strength Click to expand... does it build pec muscle? As good as the bench
Rodja Board Sponsor Awards 3 Jun 2, 2014 #4 zconners said: does it build pec muscle? As good as the bench Click to expand... That depends on the style of bench press used. However, FP is better for triceps strength and development.
zconners said: does it build pec muscle? As good as the bench Click to expand... That depends on the style of bench press used. However, FP is better for triceps strength and development.