Had anyone used aworkoutroutine.com

[Firstcycle]

Had anyone used or think that the workout on the site is a good one for someone getting back to working out after a long break. I consider being a beginner again

 

[OnionKnight]

From the very little I actually just read, it looks like a decent knowledge base to start

The beginner routine just bastardized 5x5 and starting strength though

 

[Firstcycle]

Yeah that's what I was thinking also. I just hit the gym with it and felt great really pumped the heck out of the shoulders. Want to get to benching 300 before I change anything up. Workout with 205 for 3 sets of 8 so lol