I got another question. My legs are lagging thru time my upper body has been getting out of proportion.i have been training my calves twice a week now for the last 3yrs.they improved a bit better,but my quads are still lagging.i have only been training quads once a week.do you recommend trying like peg mgf, or igf lr3 or igf des. In my quads like on days I train them. I've never tried any of them.you recommend anything?
My opinion is most of those things go systemic, I know there is local effect but I don't believe the local effect is enough to make a outstanding difference in a body part. My upper body also is Unproportionate to the lower body. I finally got them growing and it's because I'm training them more.
You say your training them 2x a week but are you really TRAINING THEM 2x week.
We see ppl hitting biceps with 3 or 4 exercises foe 3 to 4 sets each and triceps the same. That's like 30 sets for arms.
Are you doing 3 or 4 quad exercises and 3 or 4 hamstring exercises and 3 or 4 calve exercises?
Ppl tend to treat legs like it's 1 muscle but its like 6 separate muscle groups in the legs .
My most current leg workout
Abductor machine 3x20
Adductor machine 3x20
Seated ham curl 4x12-15 superset with calve raises
Laying ham curl 4×12-15
Hack squat 4×12-15 superset with calve raises
Leg ext 4×12-15
Lunges 3×20
Seated calve machine 4×15
Stair climber 10min