ChefJoey
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Have finally convinced my GF to get under the squat rack and am very happy about.
However, in trying to teach her form I have had difficulties as she has extremely long legs. It seems no matter how I try and show her, her knees track over her toes and she complains about some knee pain.
I will try and get a video of her up, but is there any tips for helping a very lanky person squat?
However, in trying to teach her form I have had difficulties as she has extremely long legs. It seems no matter how I try and show her, her knees track over her toes and she complains about some knee pain.
I will try and get a video of her up, but is there any tips for helping a very lanky person squat?