Markos4
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Hi everybody i was just looking for some advice,ima start my next bulking phase in two weeks from now, and since my legs are a lil bit weaker than they Used to be im planning on training them twice a week.
Monday legs and back
Tuesday chest and triceps
Wednesday biceps and forearms
Thursday abs
Friday legs and back
Ima take a mass gainer,creatine monohydrate,glutamine, myostatin inhibitor, whey protein, glucosamine,fish oil and tribulus.
Are there any other supplements u would recommend me? Btw i gotta question, can i do cardio while bulking, sorry if it's aw dumb question but i have never done cardio while bulking for the last two years.
Monday legs and back
Tuesday chest and triceps
Wednesday biceps and forearms
Thursday abs
Friday legs and back
Ima take a mass gainer,creatine monohydrate,glutamine, myostatin inhibitor, whey protein, glucosamine,fish oil and tribulus.
Are there any other supplements u would recommend me? Btw i gotta question, can i do cardio while bulking, sorry if it's aw dumb question but i have never done cardio while bulking for the last two years.