Workout Routine for Mass/Strenght? - AnabolicMinds.com

Workout Routine for Mass/Strenght?

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    Football8's Avatar
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    Workout Routine for Mass/Strenght?


    Im looking to build mass and strenght and just wanted to know your guys opinions on what are good routines for this?

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    fork lifts and spoon curls. with consistent lifting to concentric failure matter the rep range and plenty of sleep.
    you can call me "ozzie" for short.
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    5x5, 5/3/1 both good structured routines.. Gotta eat and get quality rest as well.
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    Depending on your experience level, I would suggest 5/3/1. If you are a beginner, then follow one of the great beginning programs like Starting Strength.
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    I responded in your other thread. You mentioned there hypertrophy and you mention here-strength.

    5/3/1

    WSB4SB (Joe DeFranco's Westside Barbell for Skinny Bastards)

    Juggernaut

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