Workout Routine for Mass/Strenght?
- 11-29-2013, 02:42 PM
- 11-29-2013, 03:37 PM
fork lifts and spoon curls. with consistent lifting to concentric failure matter the rep range and plenty of sleep.you can call me "ozzie" for short.
11-29-2013, 03:39 PM
11-30-2013, 01:31 PM
Depending on your experience level, I would suggest 5/3/1. If you are a beginner, then follow one of the great beginning programs like Starting Strength.
11-30-2013, 01:55 PM
I responded in your other thread. You mentioned there hypertrophy and you mention here-strength.
WSB4SB (Joe DeFranco's Westside Barbell for Skinny Bastards)
Google search. Purchase the E-Books. It will be the best $25 you invested in. Do you play sports?
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