Workout Routine for Mass/Strenght?

  1. New Member
    Football8's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2013
    Posts
    197
    Rep Power
    1152
    Level
    12
    Lv. Percent
    79.52%

    Workout Routine for Mass/Strenght?


    Im looking to build mass and strenght and just wanted to know your guys opinions on what are good routines for this?

  2. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,314
    Rep Power
    136117
    Level
    31
    Lv. Percent
    56.07%
    Achievements Activity ProPosting Pro

    fork lifts and spoon curls. with consistent lifting to concentric failure matter the rep range and plenty of sleep.
    you can call me "ozzie" for short.
  3. Senior Member
    capo180's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2012
    Posts
    1,762
    Rep Power
    50397
    Level
    34
    Lv. Percent
    74.47%
    Achievements Activity ProPosting Pro

    5x5, 5/3/1 both good structured routines.. Gotta eat and get quality rest as well.
    •   
       

  4. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    611
    Rep Power
    134372
    Level
    26
    Lv. Percent
    81.1%

    Depending on your experience level, I would suggest 5/3/1. If you are a beginner, then follow one of the great beginning programs like Starting Strength.
  5. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    13,080
    Rep Power
    4122558
    Level
    95
    Lv. Percent
    21.14%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    I responded in your other thread. You mentioned there hypertrophy and you mention here-strength.

    5/3/1

    WSB4SB (Joe DeFranco's Westside Barbell for Skinny Bastards)

    Juggernaut

    Google search. Purchase the E-Books. It will be the best $25 you invested in. Do you play sports?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. Personal Favorite Workouts Routines for Mass- Post Em
    By rochabp in forum Training Forum
    Replies: 38
    Last Post: 10-22-2011, 09:50 AM
  2. Workout Routine For Bulking
    By AFatBlindMan in forum Bulking
    Replies: 8
    Last Post: 06-27-2008, 01:31 AM
  3. Replies: 3
    Last Post: 03-26-2008, 01:16 AM
  4. Hair Friendly PH/PS for Mass/Strenght
    By WebDesigner in forum Anabolics
    Replies: 15
    Last Post: 06-03-2007, 12:56 AM
  5. Best Routine For Mass??
    By Mulletsoldier in forum Training Forum
    Replies: 88
    Last Post: 02-20-2006, 08:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in