Football8
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Im looking to build mass and strenght and just wanted to know your guys opinions on what are good routines for this?
asooneyeonig
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fork lifts and spoon curls. with consistent lifting to concentric failure matter the rep range and plenty of sleep.
capo180
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5x5, 5/3/1 both good structured routines.. Gotta eat and get quality rest as well.
SLW2
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Depending on your experience level, I would suggest 5/3/1. If you are a beginner, then follow one of the great beginning programs like Starting Strength.
Sean1332
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I responded in your other thread. You mentioned there hypertrophy and you mention here-strength.
5/3/1
WSB4SB (Joe DeFranco's Westside Barbell for Skinny Bastards)
Juggernaut
Google search. Purchase the E-Books. It will be the best $25 you invested in. Do you play sports?
5/3/1
WSB4SB (Joe DeFranco's Westside Barbell for Skinny Bastards)
Juggernaut
Google search. Purchase the E-Books. It will be the best $25 you invested in. Do you play sports?
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