My girlfriend is starting to work out with and I'm just looking for a routine that can somewhat fit us both. I've been lifting for quite a while and I started us with the core lifts because she's a beginner (squat, deadlift, bench and an accessory lift to go with each). Goal is really to get her stronger and then move on from there. I guess I'm more looking for advice on rep ranges than anything, we've doing 3x10-12 on all lifts but deadlift. I've been doing DC for quite a while and haven't followed a normal program since I can't remember when. Thanks.