JoePavino1
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Is it okay to work a muscle two days In a row (legs in my case)? today I had a ****ty workout from motivation loss and low energy and didnt even finish half of my workout. I did 3 sets of squats 12 reps, 3 sets stiff leg deadlift 12 reps and 1 set of dumbbell lunges 10 reps each leg. I feel like I should do legs over again tomorrow to make up for today but would that be counterproductive? Advice?