What's your summer shred program?
- 04-24-2013, 11:41 PM
What's your summer shred program?
Just thought I'd start a discussion on what kinds of things people are doing to get cut up for the summer.
Personally, I'm following Stoppani's Shortcut to Shred program and enjoying. Doesn't have to be a whole program though, you can post one you made yourself or simply certain methods/techniques that are working for you. - 04-25-2013, 12:59 AM
Diet: Carb Nite Solution, training: Shockwave Protocols, might tweak exercise selection a little bit. Having fun mixing in Mountain Dog training by John Meadows.
-
- 04-25-2013, 10:44 PM
So in all honestly, I'm unfamiliar with all three methods mentioned. Did some research though to see what was up.
On the Carb Nite website it explained the benefits, and I think the hormonal aspect is very interesting, but couldn't find an outline of the regimen. Could you break it down or send me a link to point me in the right direction?
Kind of the same deal with shockwave see the sight but not actually how it works or what you do.
The mountain dog site looks pretty interesting.
Thanks for sharing bro good luck cutting up this summer! - 04-25-2013, 10:56 PM
Calorie deficiency, carb cycling
Nutraceutical Innovations
AMINDS15 - 15% code
nutra-innovations.com - 04-25-2013, 11:10 PM
FTP (fasted training + AP + ModernBCAA)
Cube Method
LOTS of sled dragging. Maybe join an local football league? Swimming.
Versa-1 + Uncut + OEP powder"The only good is knowledge and the only evil is ignorance." - Socrates -
- 04-25-2013, 11:33 PM
Originally Posted by MavGoose
With shockwave I think they have an apple app. Also I think he has an older article revised on his site now.
John Meadows has some awesome workouts. Just been following the workout articles he has written on tnation. I would say his leg routine has helped me make a lot of progress.
Thanks appreciate it. - 04-26-2013, 01:34 AM
- 04-26-2013, 01:55 AM
Fasted training
5/3/1 with Periodization Bible for accessory lifts with a few more added in
Couple hours of hockey a week
Various supps depending on how it goes but for right now I am using Finaflex PX Black, Creatrona and ALC CLAJustin
Instagram: legsthesizeofkegs - 04-26-2013, 02:37 AM
Originally Posted by JudoJosh
Right now I am thinking I will have my Carb Nite on Sunday doing shoulders/arms, legs will be on Monday when my glycogen stores are full, Wednesday do chest, Thursday/Friday back. Still not exactly sure yet. - 04-26-2013, 05:02 AM
- 04-26-2013, 10:42 AM
Carb Nite is tomorrow!!! I love it. The author Kiefer has become my new favorite. I lost a lot of fat from reading Protein Power (Drs.Eades) But Kiefer explains that low carb too long has detrimental effects, which I also experienced and couldn't figure out why I was plateauing.
- 04-26-2013, 12:03 PM
500mg test, 350mg tren ace, T3, a hard diet, and alternating LISS/HIIT cardio...then maybe insulin, T3, test, tren, superdrol, and 500-750cals over maintenance for a lean bulk
- 04-26-2013, 12:05 PM
- 04-26-2013, 12:40 PM
currently a kinda carb cycle
300g High Day with low fat (<15% cal)
~100g Low Day moderate fat (25%)
~100g Low Day moderate fat (25%)
80g all veggie sources only (fat 25-30%)
Repeat
split:
first workout......second workout of the day (if i dont have time for 2 then i add the cardio to the first)
1. legs 15min bike.. 15min stairs 15min bike
2. Chest tri abs... 20min stairs 15 min bike
3. Back calves... 30min stairs 10min bike
4. sho bi 15 bike.....15 min stairs 15 min bike
5. calves traps abs 15min bike ......35 stairs
training rotation changes by a day here and there to ensure that legs, chest, OR back day is on a High carb day
high carb day 2800cal
low carb days 2200cal
no starchy carb day 2000cal
protein kept around 250-300g (lower end on high carb day, higher end every other day)CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html - 04-26-2013, 02:50 PM
- 05-04-2013, 07:11 PM
- 05-04-2013, 07:13 PM
- 05-04-2013, 07:49 PM
- 05-04-2013, 08:58 PM
- 05-05-2013, 07:19 AM
Wow I see a lot of over-analyzing here. So I'll expand upon ZiR RED's post:
Eat a lot and eat no carbs + lift heavy ass weight= losing fat + (lift heavy ass weight)²
Or... if I'm really in a fat loss mood I will add a BCA stack and some HIIT and reduce (lift heavy ass weight)²
It's so simple... yet so hard to some. - 05-05-2013, 08:21 AM
- 05-05-2013, 08:44 AM
- 05-05-2013, 11:00 AM
- 05-05-2013, 10:33 PM
Similar Forum Threads
-
♦♦♦ What's your pre-summer PH cycle?
By iSwole in forum AnabolicsReplies: 60Last Post: 03-14-2011, 05:42 PM -
Whats your summer stack?
By PrepNwa23 in forum SupplementsReplies: 14Last Post: 05-18-2009, 08:51 PM -
What is your favorite hypertophy/bodybuilding program?
By Rugger in forum Training ForumReplies: 12Last Post: 10-03-2008, 07:39 PM -
What is your program like
By ktw in forum Training ForumReplies: 7Last Post: 03-22-2006, 10:37 AM -
What are your other hobbies?
By bigbadboss101 in forum General ChatReplies: 13Last Post: 10-28-2002, 03:44 PM