damn bro, looking good...
Definitely looking good man.....just think when you do reach your 185 and ripped. You are gonna be sick!
Worked chest yesterday.. Thought my gains had stalled but weighed in at 175.4. I guess my weight is still moving up. I don't seem to be getting fat either, in fact I might be slimming down some. It's hard to gauge strength gains because of the training style in this program.
Very inspiring bro! You will be ripped by the end of it all. It's obvious Bobo's programs are very well laid out. Keep posting the pics.
any more news??
Sorry for not updating for awhile. I've been really busy with school and work.
I was unable to follow my diet this weekend due to being away from home most of the time. The food I ate wasn't terrible, but I also missed a day of training which really irritated me.
Anyhow I weighed in yesterday at 177 lbs. This is the most I've weighed for almost a year. My waist is not any bigger either... it might actually be a tad bit smaller. Unfortunately I did not take waist measurements in the beginning so it's hard to gauge, but my pants do feel a tad bit looser.
My strength is also up. I am able to do 5-15 lbs more weight on just about every exercise. The exercises are also not nearly as painful as they were in the beginning.
I've received 2 comments from people saying I look bigger and my wife asked me if I was taking steroids I will post pictures next weekend.
Brings a tear to the eye
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man, if i could just get rid of my paintball stuff then i'd have Bobo help me out too... i gotta get on that and get some $$...
Well I completely messed up my diet on Wed. I was able to eat breakfast, but didn't eat until 8-9 hours later and when I finally ate it was pizza only because I was starving and there was nothing else to eat... I managed to get my last meal in but overall it was a terrible day and very discouraging. I weighed in today at 176 so I won't be taking pictures again till next weekend.
On a less depressing note my strength has somehow still managed to increase for bicep curls. I started out doing 25's and am now doing 40's.
looking for a update, keep with it, your doing good.
i sold my digital camera but am getting a new one shortly so pictures will have to wait. my diet has been slacking a bit but i still weighed in yesterday at 180.5. that is up 10.5 pounds from the start.
my strength has gone up significantly on biceps, calves, and legs, but unfortunately it has gone down on chest. i think i worked my chest a bit much prior to this routine so it was stronger compared to the rest of my body. bobo's program seems to be designed for good proportionality so this makes sense.
Keep with it, its sounds good and by the way, your not his newest client anymore. I will be starting the 27th! Wish me luck on my journey through hell!
I was just able to get his deluxe muscle building program, my goal is to basically stay the same weight, just replace my 15%bf with 5%bf and still weigh around the same. It can be done when you are Bobo's slave.
bohica, sounds great. are u going too keep a log on here?
Yep, I wanna end up as his most prized possession , and I figure with the somewhat of a base I have, I can go no where but up and amazing. :-P
Well some good news and bad news. I ran out of creatine this past Monday and usually when I go off creatine I lose 3-5 lbs immediately. The good news is I still weighed in today at 181! That is .5 lbs more than on Tuesday and I'm sure it'd be more had I still been on creatine.
Been 11 days since my last post. Weighed in today at 180.8. There is a new muscle forming in my triceps that has never been there before Strength is up on most exercises except my chest seems to be lagging. Here are some of the most significant strength gains I've made:
Started: 25 lbs
Now: 50 lbs
Seated Calf Raises
Started: 90 lbs
Now: 145 lbs
Started: 110 lbs
Now: 140 lbs
Started: 40 lbs
Now: 60 lbs
Got my new diet and am ready to shovel down some more food.
awesome, keep up the good work
any more news?