Bobo's newest client

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  1. Unfortunately school and work have been crazy so I missed a full week of training. My diet was pretty bad as well but it was unavoidable. This is the longest period of training I've missed in 2 years. I did back tuesday and weighed in at a mere 178. I'm back on track though and I'm sure my weight will shoot right back up.


  2. My training with Bobo has ended I kicked it hard this week and am back up to 181.5. I have grown significantly and quickly. This is by far the best diet/training routine I have EVER done (I have tried many). Overall I lost 1 1/2" on my waist while gaining about 12 lbs. I followed the diet roughly 60% of the time and I'm sure if I had stuck to it more diligently my gains would be more significant. I am gonna continue this diet for another couple weeks then begin Bobo's fat loss program.
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  3. do you have any current pics for comparison

  4. Missed a whole week of training and diet has been 60% and still gained 12 pounds...sounds pretty good to me.

  5. Quote Originally Posted by ericnb_98
    do you have any current pics for comparison
    Unfortunately no I don't. As soon as I get ahold of a digital camera I will take some.
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  6. Wow great work bro!!!

  7. Bobo's program has been over for about a week and a half now. I am holding steady at ~183-184. I will be doing this for approx one more week then I am doing his fat loss program

    I am gonna accost my wife about getting a new digital camera so hopefully I can put up some new pics. My arms are SIGNIFICANTLY bigger particularly my biceps. I am bigger/fuller throughout my entire body as well with about a little more definition than I had before.

  8. Awesome job...... I hope i do half as well on Bobo's fatloss plan! You are definitely an inspiration.

    Wtg, bro!

    -454

  9. Quote Originally Posted by 454rat
    Awesome job...... I hope i do half as well on Bobo's fatloss plan! You are definitely an inspiration.

    Wtg, bro!

    -454
    Where in Northern VA are you? I'm in Vienna.

  10. Hey.... you know who i am.....


    Quote Originally Posted by ke0ki
    Where in Northern VA are you? I'm in Vienna.

  11. oh yeah.. duhh.. i think im lacking blood in my brain from leg day

  12. Quote Originally Posted by ke0ki
    oh yeah.. duhh.. i think im lacking blood in my brain from leg day

    I've always theorized that a good leg day burns more brain cells that guzzling a fifth of bad whiskey .......what were we talking about?

  13. Well my diet has stayed pretty much the same for the past 2 weeks but today I weighed in at 186!! I did just recently start back up on CEE and Diarginine Malate which may be the reason for the weight change. I have surpassed my 4-month, 15 lb goal by 1 lb in ~11 weeks.
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