Sorry for not updating for awhile. I've been really busy with school and work.
I was unable to follow my diet this weekend due to being away from home most of the time. The food I ate wasn't terrible, but I also missed a day of training which really irritated me.
Anyhow I weighed in yesterday at 177 lbs. This is the most I've weighed for almost a year. My waist is not any bigger either... it might actually be a tad bit smaller. Unfortunately I did not take waist measurements in the beginning so it's hard to gauge, but my pants do feel a tad bit looser.
My strength is also up. I am able to do 5-15 lbs more weight on just about every exercise. The exercises are also not nearly as painful as they were in the beginning.
I've received 2 comments from people saying I look bigger and my wife asked me if I was taking steroids
I will post pictures next weekend.