Bobo's newest client

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  1. Looking outstanding bro. Keep us posted on how things go for you.

    PD
    Quote Originally Posted by Arnold Schwarzenegger
    The mind always fails first, not the body. The secret is to make your mind work for you, not against you..
    Arnold Schwarzenegger


  2. I would have to agree, you are less than 12%
    8-9 is more like it
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  3. Thanks for the comments guys

    I still think I am higher than 8-9%. You also have to remember I am flexed in those pictures... I'll put a relaxed pose up next time.

  4. Quote Originally Posted by ke0ki
    This is my first day on this diet and all I can say is... WOW. This is a TON of food and I am constantly stuffed. I start school on Monday and I'm worried I won't be able to keep up with this. It's funny though because I don't "feel" fat. Usually when I eat my normal diet I am not nearly as full yet I feel much fatter. This could all be in my head though... or maybe I'm overdosing on calories...
    lol, I wish I felt stuffed, never seems to be enough, suck it up and get it down

  5. Quote Originally Posted by scotty2
    lol, I wish I felt stuffed, never seems to be enough, suck it up and get it down
    I am a true ectomorph so it's hard for me to down a lot of food. Before I started lifting I was skinnier than Bobo. I weighed about 125 lbs. I've made decent progress but I still have trouble eating enough. For me the diet part of this program is much tougher then the training.

    btw I just read your training thread... nicely done and awesome work. post some pics!
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  6. Quote Originally Posted by ke0ki
    I still have trouble eating enough. For me the diet part of this program is much tougher then the training
    In the battle for hugeness, your most valuble weapon is a FORK!

  7. I had my 2nd workout so far. Suprisingly I weighed in at 173.5. That's 2.5 lbs in 2 days. At this rate I'm sure I will hit 180 by 2 months, maybe even 185. The workout was great. My biceps and shoulders were burning like never before. My calves were fried as well. They shake when I stand. I honestly have never once had sore calves after a workout until I started Bobo's program. I love this program and training style although I feel like a sissy doing so little weight.

  8. Today was my 5th workout. Weighed in at 175 lbs! that is 4 lbs in 6 days although I'm sure there is some fat accumulation. I am following the diet about 95%. It's hard being because I'm in school fulltime, but I'm trying my best to stick to it. I feel stronger than ever and all my workouts are going great. I will take pictures at the end of these week so you can see my progress.

  9. About half of that and maybe more is the simple fact your are eating MUCH more whole foods. You don't really gain fat in one week, let alone less than one week.

    You are alos retaining some water due to increased carb intake.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  10. What about muscle in less than one week? I do feel quite a bit stronger. In fact I feel like I'm on a strong androgen cycle without any negative sides. It's amazing how much of a difference the basic fundamentals of bb'ing can make when done correctly.


    Quote Originally Posted by Bobo
    About half of that and maybe more is the simple fact your are eating MUCH more whole foods. You don't really gain fat in one week, let alone less than one week.

    You are alos retaining some water due to increased carb intake.

  11. Not much but you creating the environment for optimal growth. Just ride the wave
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  12. i def feel for u n havin a bit of troulbe eatin cuase of school..thats my biggest prob..this semester wont be as bad for me thouhg cuase the longest i have classes in a row is 3 hours instead of last semester was for 6 hours in a row hehe..good luck ke0ki

  13. I've been on Bobo's program about 10 days. I am still hovering at ~175. I have only missed 1 meal the entire time so I'm pretty much doing exactly what he recommends. Training is also going well and was less painful the 2nd week (although leg day is still unbearable). I have some pictures as promised.
    Attached Images Attached Images      

  14. Lookin good! Give me a weight figure this Sunday.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  15. Yup, you're filling out nicely.
  16. tattoopierced1
    tattoopierced1's Avatar

    damn bro, looking good...

  17. Definitely looking good man.....just think when you do reach your 185 and ripped. You are gonna be sick!

  18. Worked chest yesterday.. Thought my gains had stalled but weighed in at 175.4. I guess my weight is still moving up. I don't seem to be getting fat either, in fact I might be slimming down some. It's hard to gauge strength gains because of the training style in this program.

  19. Very inspiring bro! You will be ripped by the end of it all. It's obvious Bobo's programs are very well laid out. Keep posting the pics.

  20. Lookin ripped,
  21. tattoopierced1
    tattoopierced1's Avatar

    any more news??

  22. Sorry for not updating for awhile. I've been really busy with school and work.

    I was unable to follow my diet this weekend due to being away from home most of the time. The food I ate wasn't terrible, but I also missed a day of training which really irritated me.

    Anyhow I weighed in yesterday at 177 lbs. This is the most I've weighed for almost a year. My waist is not any bigger either... it might actually be a tad bit smaller. Unfortunately I did not take waist measurements in the beginning so it's hard to gauge, but my pants do feel a tad bit looser.

    My strength is also up. I am able to do 5-15 lbs more weight on just about every exercise. The exercises are also not nearly as painful as they were in the beginning.

    I've received 2 comments from people saying I look bigger and my wife asked me if I was taking steroids I will post pictures next weekend.

  23. Brings a tear to the eye



    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
  24. tattoopierced1
    tattoopierced1's Avatar

    man, if i could just get rid of my paintball stuff then i'd have Bobo help me out too... i gotta get on that and get some $$...

  25. Well I completely messed up my diet on Wed. I was able to eat breakfast, but didn't eat until 8-9 hours later and when I finally ate it was pizza only because I was starving and there was nothing else to eat... I managed to get my last meal in but overall it was a terrible day and very discouraging. I weighed in today at 176 so I won't be taking pictures again till next weekend.

    On a less depressing note my strength has somehow still managed to increase for bicep curls. I started out doing 25's and am now doing 40's.
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