Bobo's newest client

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  1. Quote Originally Posted by ke0ki
    I still have trouble eating enough. For me the diet part of this program is much tougher then the training
    In the battle for hugeness, your most valuble weapon is a FORK!


  2. I had my 2nd workout so far. Suprisingly I weighed in at 173.5. That's 2.5 lbs in 2 days. At this rate I'm sure I will hit 180 by 2 months, maybe even 185. The workout was great. My biceps and shoulders were burning like never before. My calves were fried as well. They shake when I stand. I honestly have never once had sore calves after a workout until I started Bobo's program. I love this program and training style although I feel like a sissy doing so little weight.
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  3. Today was my 5th workout. Weighed in at 175 lbs! that is 4 lbs in 6 days although I'm sure there is some fat accumulation. I am following the diet about 95%. It's hard being because I'm in school fulltime, but I'm trying my best to stick to it. I feel stronger than ever and all my workouts are going great. I will take pictures at the end of these week so you can see my progress.

  4. About half of that and maybe more is the simple fact your are eating MUCH more whole foods. You don't really gain fat in one week, let alone less than one week.

    You are alos retaining some water due to increased carb intake.
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  5. What about muscle in less than one week? I do feel quite a bit stronger. In fact I feel like I'm on a strong androgen cycle without any negative sides. It's amazing how much of a difference the basic fundamentals of bb'ing can make when done correctly.


    Quote Originally Posted by Bobo
    About half of that and maybe more is the simple fact your are eating MUCH more whole foods. You don't really gain fat in one week, let alone less than one week.

    You are alos retaining some water due to increased carb intake.

  6. Not much but you creating the environment for optimal growth. Just ride the wave
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  7. i def feel for u n havin a bit of troulbe eatin cuase of school..thats my biggest prob..this semester wont be as bad for me thouhg cuase the longest i have classes in a row is 3 hours instead of last semester was for 6 hours in a row hehe..good luck ke0ki

  8. I've been on Bobo's program about 10 days. I am still hovering at ~175. I have only missed 1 meal the entire time so I'm pretty much doing exactly what he recommends. Training is also going well and was less painful the 2nd week (although leg day is still unbearable). I have some pictures as promised.
    Attached Images Attached Images      

  9. Lookin good! Give me a weight figure this Sunday.
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  10. Yup, you're filling out nicely.
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  11. tattoopierced1
    tattoopierced1's Avatar

    damn bro, looking good...

  12. Definitely looking good man.....just think when you do reach your 185 and ripped. You are gonna be sick!

  13. Worked chest yesterday.. Thought my gains had stalled but weighed in at 175.4. I guess my weight is still moving up. I don't seem to be getting fat either, in fact I might be slimming down some. It's hard to gauge strength gains because of the training style in this program.

  14. Very inspiring bro! You will be ripped by the end of it all. It's obvious Bobo's programs are very well laid out. Keep posting the pics.

  15. Lookin ripped,
  16. tattoopierced1
    tattoopierced1's Avatar

    any more news??

  17. Sorry for not updating for awhile. I've been really busy with school and work.

    I was unable to follow my diet this weekend due to being away from home most of the time. The food I ate wasn't terrible, but I also missed a day of training which really irritated me.

    Anyhow I weighed in yesterday at 177 lbs. This is the most I've weighed for almost a year. My waist is not any bigger either... it might actually be a tad bit smaller. Unfortunately I did not take waist measurements in the beginning so it's hard to gauge, but my pants do feel a tad bit looser.

    My strength is also up. I am able to do 5-15 lbs more weight on just about every exercise. The exercises are also not nearly as painful as they were in the beginning.

    I've received 2 comments from people saying I look bigger and my wife asked me if I was taking steroids I will post pictures next weekend.

  18. Brings a tear to the eye



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  19. tattoopierced1
    tattoopierced1's Avatar

    man, if i could just get rid of my paintball stuff then i'd have Bobo help me out too... i gotta get on that and get some $$...

  20. Well I completely messed up my diet on Wed. I was able to eat breakfast, but didn't eat until 8-9 hours later and when I finally ate it was pizza only because I was starving and there was nothing else to eat... I managed to get my last meal in but overall it was a terrible day and very discouraging. I weighed in today at 176 so I won't be taking pictures again till next weekend.

    On a less depressing note my strength has somehow still managed to increase for bicep curls. I started out doing 25's and am now doing 40's.

  21. looking for a update, keep with it, your doing good.

  22. i sold my digital camera but am getting a new one shortly so pictures will have to wait. my diet has been slacking a bit but i still weighed in yesterday at 180.5. that is up 10.5 pounds from the start.

    my strength has gone up significantly on biceps, calves, and legs, but unfortunately it has gone down on chest. i think i worked my chest a bit much prior to this routine so it was stronger compared to the rest of my body. bobo's program seems to be designed for good proportionality so this makes sense.

  23. Keep with it, its sounds good and by the way, your not his newest client anymore. I will be starting the 27th! Wish me luck on my journey through hell!

  24. I was just able to get his deluxe muscle building program, my goal is to basically stay the same weight, just replace my 15%bf with 5%bf and still weigh around the same. It can be done when you are Bobo's slave.

  25. bohica, sounds great. are u going too keep a log on here?

  26. Yep, I wanna end up as his most prized possession , and I figure with the somewhat of a base I have, I can go no where but up and amazing. :-P

  27. Well some good news and bad news. I ran out of creatine this past Monday and usually when I go off creatine I lose 3-5 lbs immediately. The good news is I still weighed in today at 181! That is .5 lbs more than on Tuesday and I'm sure it'd be more had I still been on creatine.

  28. Been 11 days since my last post. Weighed in today at 180.8. There is a new muscle forming in my triceps that has never been there before Strength is up on most exercises except my chest seems to be lagging. Here are some of the most significant strength gains I've made:

    DB Curls
    Started: 25 lbs
    Now: 50 lbs

    Seated Calf Raises
    Started: 90 lbs
    Now: 145 lbs

    Seated Rows
    Started: 110 lbs
    Now: 140 lbs

    Arnold Presses
    Started: 40 lbs
    Now: 60 lbs

    Got my new diet and am ready to shovel down some more food.

  29. awesome, keep up the good work

  30. any more news?
  

  
 

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