Bobo's newest client

[ke0ki]

I don't think I will be purchasing any of the supplements that Bobo recommends because we are on a pretty tight budget. I have leftover prolab creatine that I will use up and ON 100% whey, but besides that it will be all food.

[ryansm]

I did his weight loss program, still on it check sig, and only used the vits and green tea. Only recently was I given the chance to use HEAT. It was worth it, I have lost 31 pounds so far, and I have been all natural for some time. Good luck Ke0ki just stick to the plan, and Bobo will deliver.

[ke0ki]

This is my first day on this diet and all I can say is... WOW. This is a TON of food and I am constantly stuffed. I start school on Monday and I'm worried I won't be able to keep up with this. It's funny though because I don't "feel" fat. Usually when I eat my normal diet I am not nearly as full yet I feel much fatter. This could all be in my head though... or maybe I'm overdosing on calories...

[UNDERTAKER]

looking at you I would say you are less than 12%bf, looks more like 8-9% to me.

[CROWLER]

DAMN Bro your waist is TINY looking from your wide back and shoulders NICE job and keep us updated I am SURE you will do GREAT!


http://anabolicminds.com/forum/attac...achmentid=7502

[PumpDogg]

Looking outstanding bro. Keep us posted on how things go for you.

PD

[goes4ever]

I would have to agree, you are less than 12%
8-9 is more like it

[ke0ki]

Thanks for the comments guys

I still think I am higher than 8-9%. You also have to remember I am flexed in those pictures... I'll put a relaxed pose up next time.

[scotty2]

This is my first day on this diet and all I can say is... WOW. This is a TON of food and I am constantly stuffed. I start school on Monday and I'm worried I won't be able to keep up with this. It's funny though because I don't "feel" fat. Usually when I eat my normal diet I am not nearly as full yet I feel much fatter. This could all be in my head though... or maybe I'm overdosing on calories...

lol, I wish I felt stuffed, never seems to be enough, suck it up and get it down

[ke0ki]

lol, I wish I felt stuffed, never seems to be enough, suck it up and get it down

I am a true ectomorph so it's hard for me to down a lot of food. Before I started lifting I was skinnier than Bobo. I weighed about 125 lbs. I've made decent progress but I still have trouble eating enough. For me the diet part of this program is much tougher then the training.

btw I just read your training thread... nicely done and awesome work. post some pics!

[Lean One]

I still have trouble eating enough. For me the diet part of this program is much tougher then the training

In the battle for hugeness, your most valuble weapon is a FORK!

[ke0ki]

I had my 2nd workout so far. Suprisingly I weighed in at 173.5. That's 2.5 lbs in 2 days. At this rate I'm sure I will hit 180 by 2 months, maybe even 185. The workout was great. My biceps and shoulders were burning like never before. My calves were fried as well. They shake when I stand. I honestly have never once had sore calves after a workout until I started Bobo's program. I love this program and training style although I feel like a sissy doing so little weight.

[ke0ki]

Today was my 5th workout. Weighed in at 175 lbs! that is 4 lbs in 6 days although I'm sure there is some fat accumulation. I am following the diet about 95%. It's hard being because I'm in school fulltime, but I'm trying my best to stick to it. I feel stronger than ever and all my workouts are going great. I will take pictures at the end of these week so you can see my progress.

[Dwight Schrute]

About half of that and maybe more is the simple fact your are eating MUCH more whole foods. You don't really gain fat in one week, let alone less than one week.

You are alos retaining some water due to increased carb intake.

[ke0ki]

What about muscle in less than one week? I do feel quite a bit stronger. In fact I feel like I'm on a strong androgen cycle without any negative sides. It's amazing how much of a difference the basic fundamentals of bb'ing can make when done correctly.

About half of that and maybe more is the simple fact your are eating MUCH more whole foods. You don't really gain fat in one week, let alone less than one week.

You are alos retaining some water due to increased carb intake.

[Dwight Schrute]

Not much but you creating the environment for optimal growth. Just ride the wave

[keith1569]

i def feel for u n havin a bit of troulbe eatin cuase of school..thats my biggest prob..this semester wont be as bad for me thouhg cuase the longest i have classes in a row is 3 hours instead of last semester was for 6 hours in a row hehe..good luck ke0ki

[ke0ki]

I've been on Bobo's program about 10 days. I am still hovering at ~175. I have only missed 1 meal the entire time so I'm pretty much doing exactly what he recommends. Training is also going well and was less painful the 2nd week (although leg day is still unbearable). I have some pictures as promised.

[Dwight Schrute]

Lookin good! Give me a weight figure this Sunday.

[Lean One]

Yup, you're filling out nicely.