I'm 25 years old and have been running since late 2004/early 2005. I would say that my average pace is 8 min./mile. I initially began by running about 5 miles/day, but for the last year and a half, I've been running a little over 7.
However, for the last ~1.5 months, I have felt exhausted, sluggish, and just all-around "slow" when running practically any route for the usual distances I'm used to. In the past, I might've felt like that for the first 15-20 minutes of a run, but I would always "get in the mode" and feel great after that point. However, I have lately been feeling like that not only at the beginning of my runs, but throughout their duration, from the moment I hit the pavement to the second I'm finished.
Also, as I mentioned above, I'm usually able to complete my runs without having to take any breaks, but ever since "it" started, I haven't been able to finish a run without taking 3 or 4 breaks. I will just feel totally exhausted and feel like I have no choice but to take breaks. Sometimes, I will sense a feeling of nausea that seems to build up and peak until I take a break. Also, sometimes, my heart rate measured right after stopping for a break will feel very fast (as if the running routes that I've been doing for over 7 years now are somehow forcing my heart to work much harder).
Does anyone know what could be going on? Does it sound like overtraining, or could be some kind of vitamin/mineral deficiency? I have been taking 56 mg. of iron per day for the last few days but haven't noticed any changes. I'm getting really tired of feeling like crap and having my runs take significantly longer to complete because I'm being forced to take these breaks.
Does anyone know what is going on?
TL;DR version: I have been running since 2005 (started out doing 5 miles/day but have been doing 7/day for 1.5 years), am conditioned to run for over an hour and never had a problem finishing my runs, now I feel exhausted and slow and have to take breaks after 30-40 mins. worth of running. Trying to figure out what is going on.
However, for the last ~1.5 months, I have felt exhausted, sluggish, and just all-around "slow" when running practically any route for the usual distances I'm used to. In the past, I might've felt like that for the first 15-20 minutes of a run, but I would always "get in the mode" and feel great after that point. However, I have lately been feeling like that not only at the beginning of my runs, but throughout their duration, from the moment I hit the pavement to the second I'm finished.
Also, as I mentioned above, I'm usually able to complete my runs without having to take any breaks, but ever since "it" started, I haven't been able to finish a run without taking 3 or 4 breaks. I will just feel totally exhausted and feel like I have no choice but to take breaks. Sometimes, I will sense a feeling of nausea that seems to build up and peak until I take a break. Also, sometimes, my heart rate measured right after stopping for a break will feel very fast (as if the running routes that I've been doing for over 7 years now are somehow forcing my heart to work much harder).
Does anyone know what could be going on? Does it sound like overtraining, or could be some kind of vitamin/mineral deficiency? I have been taking 56 mg. of iron per day for the last few days but haven't noticed any changes. I'm getting really tired of feeling like crap and having my runs take significantly longer to complete because I'm being forced to take these breaks.
Does anyone know what is going on?
TL;DR version: I have been running since 2005 (started out doing 5 miles/day but have been doing 7/day for 1.5 years), am conditioned to run for over an hour and never had a problem finishing my runs, now I feel exhausted and slow and have to take breaks after 30-40 mins. worth of running. Trying to figure out what is going on.