Layne Norton podcast... HIIT is about 11 times more potent then.

  1. Layne Norton podcast... HIIT is about 11 times more potent then.


    HIIT is about 11 times more potent then liss when it comes to changing metabolism.... Great Podcast...

    Layne Norton on Muscle college radio:
    Muscle College with Dr. Layne Norton & Dr. Jake Wilson! The Doctors talks CARDIO!!!


  2. its one of my favorite podcasts at this point....however they don't do episodes nearly as often as they should lol....just be selfish there

  3. i met Dr. Layne at the Arnold, super nice guy!
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  4. absolutely brilliant radio shows!

  5. They really are just awesome..

  6. Really good stuff . Changed my view of cardio/fat loss

  7. When I road/mountain bike (10 years ago) race we used to do 30 second sprints on our Cyclops Fluid trainers. Thinking back now I believe the effects/results were similar to what the HIIT training discussed in this podcast provides. I used to also train on an early PowerTap rear wheel and my sprint outputs were 1100 watts for 10 seconds interval sprints. My legs used to hurt so bad I had to get off the bike and lay down. Maybe time to bust out my race bike and fluid trainer and have at it. With the index shifting on a road bike you can quickly shift up gears and intensity to gain the desired effect described from using the Wingate bike...

  8. i have been doing HIIT with a jump roap and battle ropes, going to try and use one of the bikes this week....

  9. Nearly threw up doing 4 - 20 second sprints on the bike after dead lifts this morning.

  10. love HIIT cardio for during my cutting phase. i havent found anything better (for me)
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  11. Quote Originally Posted by R1balla View Post
    love HIIT cardio for during my cutting phase. i havent found anything better (for me)
    And its fun.... Smashing battleropes to the point where you want to pass out for a solid 20 seconds (full body, two handed slam down as hard and fast as you can) is a great stress reliever
    !!!!

  12. Starting my HIIT phase nxt wk!!
  

  
 

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