Finalized workout routine - critique it please dudes?

  1. Registered User
    MrBumboclart's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    Jun 2012
    Location
    England, UK
    Posts
    21
    Rep Power
    37

    Finalized workout routine - critique it please dudes?


    Chest & Triceps:
    08x4 Bench Press
    08x4 Incline Dumbbell Press
    08x4 Dumbbell Flyes
    08x4 Close Grip Bench Press
    10x4 Tricep Dips
    08x4 Tricep Pull Downs

    Back & Biceps:
    08x4 Bent Over Rows
    08x4 Lat Pull Downs
    08x4 Rear Delt Flyes
    08x4 Incline Dumbbell Curls
    08x4 Hammer Curls
    08x4 Concentration Curls

    Shoulders & Legs:
    08x4 Military Press
    08x4 Seated Dumbbell Press
    08x4 Upright Rows
    08x4 Squats
    08x4 Romanian Deadlift
    08x4 Leg Press

    At the end of every session:
    20x3 Dumbbell Shrugs
    20x3 Calf Press
    30x3 Crunches



    So watchu reckon??
    I workout Mon, Thur, Sat. Cardio it on Tue, Fri, Sun and rest on Wed.

  2. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Location
    detroit
    Age
    50
    Posts
    4,210
    Rep Power
    430707

    Quote Originally Posted by MrBumboclart
    Chest & Triceps:
    08x4 Bench Press
    08x4 Close Grip Bench Press
    10x4 Tricep Dips


    Back & Biceps:
    08x4 Bent Over Rows
    08x4 Face pulls
    08x4 Incline Dumbbell Curls

    Shoulders & Legs:
    08x4 Military Press
    08x4 Squats
    08x4 Romanian Deadlift


    At the end of every session:
    Conditioning
    ^^this is better, still a few things I'd change though

    Too much fluff in what you had up there

    more is not better, better is better.

    What are your goals?

    What's your plan for progression?

    Sent from my iPhone using Am.com
  3. Registered User
    PaulBlack's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Sep 2012
    Posts
    1,796
    Rep Power
    115615

    Quote Originally Posted by napalm View Post

    What are your goals?

    What's your plan for progression?
    This!?
    •   
       

Similar Forum Threads

  1. Workout routine critique
    By CincyKiller45 in forum Training Forum
    Replies: 6
    Last Post: 10-11-2012, 02:30 PM
  2. Replies: 16
    Last Post: 09-14-2012, 11:46 AM
  3. MY WORKOUT ROUTINE ... Hows it look????
    By westhockey32 in forum Workout Logs
    Replies: 3
    Last Post: 10-10-2011, 09:35 PM
  4. Workout Routine check it out tell me what you think
    By chuck66 in forum Training Forum
    Replies: 3
    Last Post: 03-06-2010, 04:15 PM
  5. Workout routine critique
    By Ectofighter in forum Training Forum
    Replies: 11
    Last Post: 05-29-2008, 08:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in