Finalized workout routine - critique it please dudes?

[MrBumboclart]

Chest & Triceps:
08x4 Bench Press
08x4 Incline Dumbbell Press
08x4 Dumbbell Flyes
08x4 Close Grip Bench Press
10x4 Tricep Dips
08x4 Tricep Pull Downs

Back & Biceps:
08x4 Bent Over Rows
08x4 Lat Pull Downs
08x4 Rear Delt Flyes
08x4 Incline Dumbbell Curls
08x4 Hammer Curls
08x4 Concentration Curls

Shoulders & Legs:
08x4 Military Press
08x4 Seated Dumbbell Press
08x4 Upright Rows
08x4 Squats
08x4 Romanian Deadlift
08x4 Leg Press

At the end of every session:
20x3 Dumbbell Shrugs
20x3 Calf Press
30x3 Crunches



So watchu reckon??
I workout Mon, Thur, Sat. Cardio it on Tue, Fri, Sun and rest on Wed.

 

[napalm]

Chest & Triceps:
08x4 Bench Press
08x4 Close Grip Bench Press
10x4 Tricep Dips


Back & Biceps:
08x4 Bent Over Rows
08x4 Face pulls
08x4 Incline Dumbbell Curls

Shoulders & Legs:
08x4 Military Press
08x4 Squats
08x4 Romanian Deadlift


At the end of every session:
Conditioning

^^this is better, still a few things I'd change though

Too much fluff in what you had up there

more is not better, better is better.

What are your goals?

What's your plan for progression?

Sent from my iPhone using Am.com

 

[PaulBlack]

What are your goals?

What's your plan for progression?

This!?