Do whatever feels right for you man!
It you are feeling like you are performing worse in the gym, your progress has slowed or even your joints start to hurt these could be signs you need a break. I take a rest week like once every 4-6 months lol.
Deloads are really beneficially as well. So basically with deloading you're at the gym but not going balls to the wall. Hitting dramatically lighter weights and focusing on form, proper contraction and stretch and so on. Gives your body a break but you are still doing what makes you happy