MrBumboclart
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SHOULDERS:
(done after chest exercises)
8repsx4sets Seated Dumbbell Shoulder Press
8repsx4sets Side Lateral Raises
8repsx4sets Dumbbell Shrugs
Legs are done on a seperate day. These are just the two workouts I'm unsure of.
LEGS:
8repsx4sets Squats
8repsx4sets Leg Press
8repsx4sets Leg Curls
I include only CURLS and not EXTENSIONS because I find my quads are the primary muscle in both of the above lifts (eventhough they are compound) so I feel extra hamstring work is necessary.
Your thoughts please?
Also.. should I switch up the reps&sets on shrugs into a highe range or maybe scrap them all together for upright rows?
(done after chest exercises)
8repsx4sets Seated Dumbbell Shoulder Press
8repsx4sets Side Lateral Raises
8repsx4sets Dumbbell Shrugs
Legs are done on a seperate day. These are just the two workouts I'm unsure of.
LEGS:
8repsx4sets Squats
8repsx4sets Leg Press
8repsx4sets Leg Curls
I include only CURLS and not EXTENSIONS because I find my quads are the primary muscle in both of the above lifts (eventhough they are compound) so I feel extra hamstring work is necessary.
Your thoughts please?
Also.. should I switch up the reps&sets on shrugs into a highe range or maybe scrap them all together for upright rows?