I found a routine made by Joe DeFranco called the shoulder shocker. Part of the article on this routine talked about how the overhead press should be lost for shoulder health and especially if you have any type of a shoulder injury. There are 3 lifts in this routine and in the last one a half overhead press is used. I'm confused bc the article went on about how overhead pressing should be avoided. Is the half press ok to do bc its easier on the joint? Has anyone else looked at or used this routine?