Starting BoBo's MBP

[xZeroCrashx]

Im starting BoBo's Deluxe Muscle Building Program today.

Stats this morning right when i woke up.

Height: 5'6.5

Weight: 151 lbs

Arms Flexed: 13 3/4 inches

Waist: 31 1/4 inches

Calf: 14 3/4 inches

Legs: 22 inches

Chest: 35 inches

I rested for 1 week prior to get ready for this new routine / diet..

I hope to make some real nice gains with bobo's guidance. Thanks everyone

 

[silverSurfer]

Congratulations, you've made a good decision in choosing Bobo/FLA

 

[topolo]

good luck bro

 

[jmh80]

Good luck, keeps us informed. I'm thinking of doing the muscle building program as well.

 

[tattoopierced1]

same here.

 

[Dwight Schrute]

This log might be a little different....

Size will change but weight won't change that much.

 

[jmh80]

Bobo - can you elaborate why?

What is the typical size/weight gain on your muscle building program?

 

[xZeroCrashx]

how should i be logging / updating this any suggestions? I was thinking about just posting my weight once a week or something. maybe a log of my exercises for the week?

 

[HobbesAB]

weight
changes in BF%
percent increases in lifting (if uncomfortable with posting actual weights) esp any/all compound movements (squats, deads, and BP)