Starting BoBo's MBP

  1. Starting BoBo's MBP

    Im starting BoBo's Deluxe Muscle Building Program today.

    Stats this morning right when i woke up.

    Height: 5'6.5

    Weight: 151 lbs

    Arms Flexed: 13 3/4 inches

    Waist: 31 1/4 inches

    Calf: 14 3/4 inches

    Legs: 22 inches

    Chest: 35 inches

    I rested for 1 week prior to get ready for this new routine / diet..

    I hope to make some real nice gains with bobo's guidance. Thanks everyone

  2. Congratulations, you've made a good decision in choosing Bobo/FLA

  3. good luck bro

  4. Good luck, keeps us informed. I'm thinking of doing the muscle building program as well.
  5. tattoopierced1
    tattoopierced1's Avatar

    same here.

  6. This log might be a little different....

    Size will change but weight won't change that much.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  7. Bobo - can you elaborate why?

    What is the typical size/weight gain on your muscle building program?

  8. how should i be logging / updating this any suggestions? I was thinking about just posting my weight once a week or something. maybe a log of my exercises for the week?

  9. weight
    changes in BF%
    percent increases in lifting (if uncomfortable with posting actual weights) esp any/all compound movements (squats, deads, and BP)


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