Mike Mentzer style training

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  1. Those of you who are strict with heavy duty, do you also do Cardio and if so what style and for what purpose?

  2. Re: Mike Mentzer style training


    Quote Originally Posted by makingwaves View Post
    Those of you who are strict with heavy duty, do you also do Cardio and if so what style and for what purpose?


    No cardio for me... Unless I'm doing some low intensity fasting cardio. I think HIIT is better, tho, but you need too be in the fed state.
    CELTIC LABS REP
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