in need of a 3day full body workout

  1. in need of a 3day full body workout

    So with christmas just around the corner my work load has increased tenfold, thus really limiting my workouts to a max 3 times a week. I have never used or considered doing a full body work out, but it seems to be the only logical solution to my problem.

    I could really use some help with a good program to make it worth my while and keep my lean gains moving forward.

    thanks in advance

  2. Push/pull/legs split?

    WS4SB has a 3 day template.

    5/3/1 does as well.

  3. Whole body isn't your only option if you can only work out three days a week you could do an ABA style workout like with strong lifts 5x5 Monday you do work out a Wednesday you do workout b Friday you do a then Monday you do b and so on

    But if you want whole body I would suggest hst it's a little different than what I was used to but I got some good growth from it you can check out either at or

    Good luck

  4. There is always dogg crapp too. Plus the workouts are fairly short just intense.

  5. Madcows 5x5 is a good 3 day full body.
    Go hard. Go heavy. Never stop.



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