JoeySon
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Taking a break from strength training...looking for new program
Hey guys so I've been doing strength training now for about four months now and I've decided to take a little break. Will be returning to strength in 6 weeks or so by giving 5/3/1 a try for the first time.
So basically I was looking for a 6 week program or just some general thoughts on a higher volume program (endurance based) to run here for a little while. Also wouldnt hurt if I could have some accessory training to aide when I return to my big lifts.
Was thinking of HST, GVT, or maybe just creating my own. Just looking for some opinions
Gracias Senors!
Hey guys so I've been doing strength training now for about four months now and I've decided to take a little break. Will be returning to strength in 6 weeks or so by giving 5/3/1 a try for the first time.
So basically I was looking for a 6 week program or just some general thoughts on a higher volume program (endurance based) to run here for a little while. Also wouldnt hurt if I could have some accessory training to aide when I return to my big lifts.
Was thinking of HST, GVT, or maybe just creating my own. Just looking for some opinions
Gracias Senors!