Rowing machine hit back effectively for you
- 11-14-2012, 11:25 AM
Rowing machine hit back effectively for you
I was curious if the rowing machine would be an effective supplement to back training.. Obviously the overall load is nothing compared to deads, db rows, bb rows, etc.. But the repetitive motion could induce some massive sarcoplasmic growth if you really forced the actual rowing motion and contracted the rhomboids forcefully.. What do you think
- 11-14-2012, 11:58 AM
Rowing is actually very hip dominant. That's why strength coaches use hang cleans and deadlifts to improve force output in competitive rowers.
-
- 11-14-2012, 01:52 PM
- 11-14-2012, 01:54 PM
- 11-14-2012, 03:08 PM
-
Similar Forum Threads
-
Mixelflick is back - What's in it for YOU?!?!?!?!
By Mixelflick in forum Nutrition / HealthReplies: 21Last Post: 08-05-2011, 05:55 AM -
What has proven for you to be most effective for a lagging body part??
By pjorstad in forum Training ForumReplies: 32Last Post: 12-09-2006, 10:57 AM -
Whats the perfect volume for all of upper body for YOU?
By pjorstad in forum Training ForumReplies: 28Last Post: 11-26-2006, 10:10 PM -
Brown fat increases fat-burning-How to keep it working for you.
By windwords7 in forum Training ForumReplies: 3Last Post: 02-13-2003, 06:28 PM -
Fun Fact...marshmellows good for you?
By ChaseRoy in forum General ChatReplies: 2Last Post: 10-20-2002, 04:16 AM