[tony224]

im gonna chceck it thanks bro I appreciate your help

well I wasnt doing it exactly 7 sets and so on but i usually use the last exercise cable flyes on flat/incline bench or crossover to pump up the pecs to blast..and these to exercises work pretty well..I usually do 5-6 sets x 12-20 reps..

[tony224]

Guys and what about if I start the chest workout with bench press heavy weight using pyramid method and continue with the other exercises with middle weights and about 8-10 reps and at the end using FST ? Could i repeat this training twice a week or not? or maybe the second training in week wouldnt contain heavy weight benchpress just light weights for about 10-12 reps for each exercise?

[toddgranit]

Guys and what about if I start the chest workout with bench press heavy weight using pyramid method and continue with the other exercises with middle weights and about 8-10 reps and at the end using FST ? Could i repeat this training twice a week or not? or maybe the second training in week wouldnt contain heavy weight benchpress just light weights for about 10-12 reps for each exercise?

If you are interested in increasing chest size, there are better options than bench press,
Dumbbell bench, Gironda dips, and hanging ring push ups are all excellent alternatives.
Might be worth a look.
Good luck.
Peace

[tony224]

If you are interested in increasing chest size, there are better options than bench press,
Dumbbell bench, Gironda dips, and hanging ring push ups are all excellent alternatives.
Might be worth a look.
Good luck.
Peace

looks interesting I have to buy rings and then Im gonna try it thanks dude

[boogyman]

Dips are so under rated as a mass building chest movement.

[tony224]

Dips are so under rated as a mass building chest movement.

I tried to put them into my routine but I dont know if they should be done as a first exercise or the last..and Ive got a feeling I cant do it properly cause I dont feel my pecs after doing dips..they look little bit pumped but i dont know kinda dont fit to me ..but its only matter od time when I completely change my routine for chest I was like that in the past..