Chest workout
- 10-11-2012, 12:49 PM
- 10-11-2012, 12:54 PM
Guys and what about if I start the chest workout with bench press heavy weight using pyramid method and continue with the other exercises with middle weights and about 8-10 reps and at the end using FST ? Could i repeat this training twice a week or not? or maybe the second training in week wouldnt contain heavy weight benchpress just light weights for about 10-12 reps for each exercise?
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- 10-11-2012, 01:06 PM
Originally Posted by tony224
Dumbbell bench, Gironda dips, and hanging ring push ups are all excellent alternatives.
Might be worth a look.
Good luck.
Peace - 10-11-2012, 01:41 PM
Originally Posted by toddgranit
thanks dude
- 10-11-2012, 01:46 PM
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- 10-11-2012, 01:49 PM
Originally Posted by boogyman
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