conditioning for cricket

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    conditioning for cricket


    Does anyone know of or have resources for conditioning for cricket, for fat loss and performance?
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    Not for fat loss, but a lot of information on strength and conditioning exists in the journal of strength and conditioning, and journal of strength and conditioning research.
    If you find an abstract you like I can likely get you the full text.
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    More or less after exercises for conditioning
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    I think both are important. Perfect condition for cricket is less fat and high performance.
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    Quote Originally Posted by laralist123
    I think both are important. Perfect condition for cricket is less fat and high performance.
    Any resources for a program for it?
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