Crown's 4 week SDMZ 2.0 Log

[kBrown]

Alright everyone, I have given into temptation and cracked the seal on that Super DMZ 2.0
Today was day 1 and I recorded, what for some reason turned out to be a crappy video, my bench press lift. 315lbs, we are using that as our benchmark to track the progress over the next 4 weeks... I have ZERO doubt that the SDMZ will not help me perform admirably.

Soooo follow my log, yell at me every opportunity you get if I skip legs, and help keep me moving in the right direction!

Thanks for your support, criticism, and feedback



Chest:
135lbs- 10
225lbs - 15
315lbs - recorded
315lbs - pause reps, 3 + 2 with spot

DB Press
100lbs - 10
100lbs - 6
100lbs - 6

Machine flyes
10
8
14
Forget what weights I used, but I lightened her up each set.

After that I did some:
Reverse Curls
Straight Curls

Then I ate a nice protein shake! IML's Complete Portein RX is the awesome!

 

[kBrown]

Hitting legs today after work. Gonna be a good time!

 

[kBrown]

Leg Day.

Leg Press (8 plates)
8 sets, fluctuating between 10-15 reps. Varied. Forgot my journal
Leg Curls 150 - 2 sets of 10
120 - 2 sets of 10
100 - 2 sets of 10

Lots of Stomach work

Tricep work

Will bring journal tomorrow.

 

[kBrown]

Back Day

Smith machine Bend over row:
135 - 10
185 - 10
185 - 10
185 - 10

Pullups Wide
6
6
6

Low Cable Row
150 - 10
135 - 11
120 -12
Pulldown wide
160 9
160 - 8

Straight Pull
55lbs - 10
10
40lbs 15
40lbs 12

 

[steppinRazor]

Nice lifts man..
I'll be watching this forsure

 

[kBrown]

Nice lifts man..
I'll be watching this forsure

Thanks brother. They will only improve over the next few weeks. The cycle isnt really ending after the 4 weeks of DMZ. This is just the beginning.

 

[kBrown]

Shoulder day

Machine Shoulder press (with free weight plates) ( # plates reflect the number of plates on each side)
2 plates - 10
3 plates 2 x 10 reps
4 plates 2 x 5

DB Press
70lbs
10
10
10

cable shoulder press
100lbs
~12
~12
80lbs
~15
~12

Stomach

 

[kBrown]

Today was a great day of rest. Tomorrow I am going to do a little bit of everything upper body. and Saturday shall be legs.

 

[steppinRazor]

Thanks brother. They will only improve over the next few weeks. The cycle isnt really ending after the 4 weeks of DMZ. This is just the beginning.

hell yeah man..you running test? anything else?
rest up bro, kill that full body tomorrow

 

[kBrown]

hell yeah man..you running test? anything else?
rest up bro, kill that full body tomorrow

1050mg / week
1 ml / 3 times a week of Sust 350mg

 

[kBrown]

Light work day

Reverse Curl 70lbs
10
10
10
EZ Curl 70lbs
12
12
10
Seated DB incline curl nice and slow 20lbs
7
9
7

EZ Skull Crush Inclined 110lbs (not including bar, so like 135 i believe)
15
18
8

V-Bar Pushdown
200lbs (machine weight I dunno)
10
10
130lbs
15
12


Tomorrow Legs

 

[steppinRazor]

1050mg / week
1 ml / 3 times a week of Sust 350mg

niiice..i'd love to venture to injectables. i think i got a few more years to go tho

Light work day

Reverse Curl 70lbs
10
10
10
EZ Curl 70lbs
12
12
10
Seated DB incline curl nice and slow 20lbs
7
9
7

EZ Skull Crush Inclined 110lbs (not including bar, so like 135 i believe)
15
18
8

V-Bar Pushdown
200lbs (machine weight I dunno)
10
10
130lbs
15
12


Tomorrow Legs

much love for the reverse curls bro

 

[kBrown]

Nice Chest / biceps day today

135 - 15
225 - 10
315lbs - 5x5
Pushups 3 sets
Cable flyes 3 sets

Bicep curls 3 sets 90lbs
3 sets 50 lbs
3 sets reverse curls

Then did some burnout tricep work. nothing impressive like
80lbs
90lbs
100lbs
down the stack made it to like 160 i think. 30 sec rest between sets or less on the lighter weight

 

[kBrown]

Light back day.

Low Row
180lbs 3x5
135lbs 2x 15

Pulldowns
3 sets forget the weight I used

Smith Bend over rows 135lbs 3 x 15

Pullups 3 sets of 6

Going to end up hitting back again Friday. Gotta have it. I feel like the above wasn't even a workout

 

[kBrown]

You guys best be getting on this super DMZ ride. Definitely good stuff.
Discount code is in my signature! : ckcrown8415

 

[kBrown]

IMPORTANT
Alright everyone SDMZ 2.0 is being discontinued due to the ingrediants ban. Such Bull**** I know.

Please use my discount code in my signature : ckcrown8415

Today 4pm is the LAST day you will be able to purchase this product!

http://www.ironmaglabs.com/product-list/super-dmz-rx/

 

[kBrown]

Cable Curl
100 - 10
130 - 10
150 - 10
180 - 8

EZ bar cuir; 70lbs
12
12
12
10
Rev curl 70lbs
5
6
7

Machine Arm Curl
130 - 15
150 - 7
150 - 6
10 - 14
100 - 9
100 - 7

Pushups
40
40
30
15

Cable Shoulder press
100 - 15
110 - 15
120 - 15
130 - 15

 

[Nagoya Ragon]

Whats the difference with 2.0 from the original sdmz formula. That was good stuff. Still got half a bottle. Gained 14lbs on that stuff with fairly minimal sides.

 

[kBrown]

Whats the difference with 2.0 from the original sdmz formula. That was good stuff. Still got half a bottle. Gained 14lbs on that stuff with fairly minimal sides.

Different compounds brother. But the new stuff is quite good

 

[steppinRazor]

lookin like a fukcin beast man!!
real disappointed i didnt get on this while it was still available.

so you've been on for about 2 weeks? what effects have you noticed thus far?

 

[kBrown]

lookin like a fukcin beast man!!
real disappointed i didnt get on this while it was still available.

so you've been on for about 2 weeks? what effects have you noticed thus far?

All in all just great pumps, vascularity is great, strength gains are steady (and I haven't even been killing it like I would be if I had a damn partner), and I feel like a frigging monster.

I have some connections with photographers out here and am gonna try to slim on down in about 10-15 weeks and do a photo shoot. Probably run some Cyanostane RX during my last few weeks. Great stuff as well.

 

[kBrown]

Ready to kill it today.
Going to be doing some legs and triceps!!!

 

[murk01]

Ur a big fuk allready bro. Good work, keep it going.
I read that sdmz is 2 superdrols tied together and less toxic. Is that true and do u gain more with this?

 

[Nagoya Ragon]

Your partly true about the 2 similar superdrols. But it's still toxic. I gained 14lbs off that stuff. Kept about 8-9lbs after pct. still took cycle support liver supps, nolva and ai though. Minimal sides. Abit of shutdown around the week 3 mark and some minor acne. Massive pump and strength gains though. Crowns right it makes you feel like a monster

 

[murk01]

Y would u pick it over superdrol

 

[Nagoya Ragon]

I never tried the original superdrol mate so I can't compare. Just did a load of reading up on sdmz and the write up and reviews were great and iron mag lab products are top class.

 

[murk01]

Yeh. This is probably banned also

 

[Nagoya Ragon]

True. All the good ones get banned. Haha

 

[Nagoya Ragon]

True. All the good ones get banned

 

[steppinRazor]

Yeh. This is probably banned also

This wasn't directly banned, but the methylsten in it often is contaminated with trace amounts of sd,, so unfortunately they discontinued the product.

 

[kBrown]

This wasn't directly banned, but the methylsten in it often is contaminated with trace amounts of sd,, so unfortunately they discontinued the product.

That is correct. UNFORTUNATELY.

I am really a huge fan of the following combos though and would recommend them to anyone

Cyanostane RX 3/ caps day
Deca-Drol Max 3/ caps a day.

OR
Deca-Drol Max 3/caps a day
Halo Extreme 2-3/ caps a day.

Don't forget about the coupon code in my signature.

I myself will be running Cyanostane at 4caps a day toward the end of my cycle so I can get ready for a photo shoot. am very very excited.

 

[kBrown]

I will update the damn workouts later guys ! And have some videos Monday

 

[kBrown]

Light work day. Body was aching.

Shoulder
DB Press 70lbsa
10
10
10

Hammer Strength iso Lateral shoulder press (3-45lbs plates on each side)
6
6
6

Cable Shoulder Press 100lbs
10
10
7

Nictro Nautilus abs 110lbs
15
10
8

3 sets of planks

 

[scw538]

Subbed. On week two of my stack dmz & cynostane. Muscles feel hard as a rock.

 

[kBrown]

Subbed. On week two of my stack dmz & cynostane. Muscles feel hard as a rock.

Bro I love the Cyanostane! I have two bottles just begging to be opened.

 

[kBrown]

Light rep day. Frigging body aches something fierce. Tomorrow is definitely going to be a day of rest!

Incline Smith Bench Press
135lbs - 10
225lbs
10
10
10
10
10
10
10

Cable Flyes 37.5 each side (no idea this **** was heavy)
10
10
10
20
14
10

Machine Flye 210
4
4
4
Some of these were like half reps I was dead

Swiss ball crunch
20
20
15

Nautilus ntrio abs 125lbs
6
6
6

Pushups - none. I tried my tricep felt like it was gonna tear in half.

 

[steppinRazor]

Good lookin workout

 

[Nagoya Ragon]

Crown is your discount code valid off a specific store or just off the ironmag website. And how much discount is it mate? Gonna get on the cynostane

 

[kBrown]

Crown is your discount code valid off a specific store or just off the ironmag website. And how much discount is it mate? Gonna get on the cynostane

it is off ironmaglabs.com
and it is a 15% discount

btw the Cyanostane + Deca-Drol Max combo = the ****

 

[kBrown]

Good lookin workout

Not too bad. Wanted to do some volume today. Gotta work on pumping that upper chest up. I really need to rest this upper body though so I am going to be resting Monday and Tuesday I will just do legs.

 

[kBrown]

And god said...let labor day be a day of rest.

 

[Nagoya Ragon]

btw the Cyanostane + Deca-Drol Max combo = the ****

Have you posted a log on cyno + deca stack too mate? I'm interested in running that combo

 

[kBrown]

Have you posted a log on cyno + deca stack too mate? I'm interested in running that combo

I have run it several times. Honestly don't think I have any formal logs up.
I might on another forum but not positive. I def give it my thumbs though!

 

[Nagoya Ragon]

Cheers mate. A good bulker then? U get much libido issues off the deca?

 

[kBrown]

Cheers mate. A good bulker then? U get much libido issues off the deca?

I have never experienced any labido issues from any PH... sooo i can't be the one to answer that question--being that it has never been an issue.

Cyanostane and Deca-Drol combo is a good lean bulk. Great vascularity. I love it.

 

[kBrown]

Minor workout day. my body is just beat down

Anyway
4x20 squats. baby weight but it tore my ass up
4x20 - 105lbs.. LOL ****!

2 sets of Pullups--my left bicep was aching. Called it quits and will live to fight another day...

 

[steppinRazor]

We've all been there..rest up brother.

Actually this has me curious about recovery on this compound

 

[kBrown]

We've all been there..rest up brother.

Actually this has me curious about recovery on this compound

Well in 3 weeks I have taken 1 day off. labor day.
Maybe one other day here and there. but I def haven't been doing the 4-5 days on 2 days off routine

 

[steppinRazor]

good to know.. actually just purchased myself a bottle today. surprised to find out some retailers are still selling

 

[kBrown]

Pictures will be posted regularly.

Going pretty light this week. My body has just been ACHING but that aint necessarily a bad thing hah. Just need a long weekend of rest. So I am gonna hit a lil bit of everything Friday then saturday and sunday force myself to relax--and of course consume zero alcohol.

Smith Incline
135 - 10
225 - 10
225 - 10
275 - 10
275- 10
275 - 10
275- 9
275 -8
275- 5

Cable flyes 42.5
10
9
8
5

Pushups
30
30
20
20
20

Pullups
2
-- Just too damn sore.