Alright everyone, I have given into temptation and cracked the seal on that Super DMZ 2.0
Today was day 1 and I recorded, what for some reason turned out to be a crappy video, my bench press lift. 315lbs, we are using that as our benchmark to track the progress over the next 4 weeks... I have ZERO doubt that the SDMZ will not help me perform admirably.
Soooo follow my log, yell at me every opportunity you get if I skip legs, and help keep me moving in the right direction!
Thanks for your support, criticism, and feedback
Chest:
135lbs- 10
225lbs - 15
315lbs - recorded
315lbs - pause reps, 3 + 2 with spot
DB Press
100lbs - 10
100lbs - 6
100lbs - 6
Machine flyes
10
8
14
Forget what weights I used, but I lightened her up each set.
After that I did some:
Reverse Curls
Straight Curls
Then I ate a nice protein shake! IML's Complete Portein RX is the awesome!
Today was day 1 and I recorded, what for some reason turned out to be a crappy video, my bench press lift. 315lbs, we are using that as our benchmark to track the progress over the next 4 weeks... I have ZERO doubt that the SDMZ will not help me perform admirably.
Soooo follow my log, yell at me every opportunity you get if I skip legs, and help keep me moving in the right direction!
Thanks for your support, criticism, and feedback
Chest:
135lbs- 10
225lbs - 15
315lbs - recorded
315lbs - pause reps, 3 + 2 with spot
DB Press
100lbs - 10
100lbs - 6
100lbs - 6
Machine flyes
10
8
14
Forget what weights I used, but I lightened her up each set.
After that I did some:
Reverse Curls
Straight Curls
Then I ate a nice protein shake! IML's Complete Portein RX is the awesome!