well guys - decided to roll out some some upper body work this day, kick lower body back to FRI, and start setting up for month #2 in the program.
no DB tho, will stick with BB to ease in.
i'm ready..been kinda stir-crazy w/o the upper body action.
and..it was on.
after waking in a foul mood cuz i stayed up late to watch the DET-OAK game, just to see my Tigers wrap the series up..led the whole game, up 3-1 in the 9th only to watch freakin closer (?) valverde blow it in less than 5min ... had some fuel for the early morn workout, and a good one it was.
very basic, did some incline BB bench alternated with cable pulldowns (pronated), 6 sets working pyramid up in weights/down in reps. started at 225x12 on the incline BB, just feeling things out, ended at 325x4 -- elbow felt solid thruout! no issues at all.
moved to standing military presses, did 5 straight sets @135x8, again just working back into things, dint want to push.
ended with some direct ab work (almost forgot what this was like been so long lol)..no arm movements this day.
just a very nice day in the weight room, very pleased..nice to have teh chest a bit swole again.