The Primordial Off-Season Adventure of SnagencyV2.0
- 10-24-2012, 08:25 PM
- 10-24-2012, 08:30 PM
Looking fuller, those extra cals seem to have worked nicely. Also appears you become more casual as the day goes on, haha.
Go Tigers!!!!Serious Nutrition Solutions Representative
10-25-2012, 09:06 AM
awesome pics brother...
Did your leg workout last night. Awesome. added some core work, In and out of the gym in under an hour and slept like a baby....
10-25-2012, 04:51 PM
@ DW - dem damn tigers man.
i figured they'd (SF) be pesky, picked DET in 6, but now i dunno..if tigs can pull this off at all i'd be surprised quite honestly, and if they do i see it going 7 games.
haven't given up hope (oh HELL no) don't get me wrong, just think SF may be charmed this season.
i mean, 6 straight wins when facing elimination this postseason......you start to
but anyways yes bro - go tigs.
@huggy - glad you liked man.
i'm already thinking ahead to the next 4 week block (8-4-4 and 6-12-25 drop sets roll-in woohoo!), and then beyond that back ot my one-basic-bodypart-per-day, 5x weekly plan -- a setup that i feel has always been the best stimulus of everything i have ever done.
oh - today btw i was a freakin beast in training - i mean i was strong, energetic, joints felt good..
and it was arm day.
well, got a good one in, did some abs too..
locking down diet tight for awhile, try to tighten things up a bit, slowly.
10-26-2012, 10:32 AM
10-26-2012, 12:46 PM
10-26-2012, 12:48 PM
10-27-2012, 04:16 PM
another nice workout session this day..feeling really full, getting some lines back..
FRI - off
SAT - chest/back
SUN - arms/abs
on the downside:
TRS is coming to an end.
10-27-2012, 04:18 PM
10-27-2012, 05:00 PM
10x3s are some of my fav days on that program.
nothing really new or special here for sustenance, but - an example of reigning in the dietary discourse.
meals are a bit smaller, and numerically have dwindled by 1 at this point..
5oz lean beef, ketchup & mustard
7oz sweet potato, salt & pepper
couple cups veggies
(not pictured, 1 scoop shake myofusion cinnamon roll flav)
~500cals here, intake goal for day ~3850 ON days/~3350 OFF days
10-29-2012, 10:00 AM
absolutely fantastic training session this day as i enter 3rd week of format..strength was great, drive was high, no injury issues or soreness -- felt great! as mentioned, TRS is done now, so supplement use now looks like this for awhile:
super pump max
protein: lean beef, tuna, chicken breast, turkey breast, deli cuts, cottage cheese, protein powders (mostly isolates)
fats: whole eggs, butter, heavy whipping cream, coconut butter, almond butter,peanut butter, raw almonds, coconut/almond milk
carbs: potatoes, oats, black beans, jasmine rice, brown rice syrup, honey, pineapple, 15-grain bread, sierra mist & various low-fat cereals (postWO)
10-29-2012, 11:10 AM
11-01-2012, 09:01 AM
got some catching up to do here..
workouts been going well, diet in check and reduction in cals has gotten weight back down to 203ish.
TUE - off
WED - legs/shoulders
THUR - bi/tri
FRI - off
11-01-2012, 09:04 AM
I understand, in mourning for the tigers. It's taking a toll on everyone....Originally Posted by snagencyV2.0
Serious Nutrition Solutions Representative
11-01-2012, 09:51 AM
11-01-2012, 10:26 AM
11-01-2012, 10:56 AM
Snags, i had some canned mackerel, with lemon, cilantro and onions last night... IT WAS AMAZING... took 5 minutes to make and you can get canned Japanese mackerel from restaurant places for about 2 bucks a can....
11-01-2012, 11:02 AM
11-01-2012, 02:00 PM
love some stanky fish in a can.... sardines are a regular in my pantry
11-01-2012, 03:41 PM
11-02-2012, 05:46 PM
sadly, in response to the goings on at Primordial, my log will end here.
(kinda hard to have a Primordial off-season when there is no company)
best to Eric, Matt, the reps and everyone at the company going forward..
as for me, i will regroup and keep doing my thing.
see ya around the boards.
11-03-2012, 09:04 AM
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