The Primordial Off-Season Adventure of SnagencyV2.0
- 09-16-2012, 01:31 PM
i'm pic happy currently.
in a very good zone right now, doing about everything i want to do in both training/diet intake and getting the results i am after.
back this morning upon rising, unflexed.
couple chest shots after the training today, pump was great, strength was running at peak performance.
- 09-17-2012, 02:09 PM
sneek peak of the wheelz.
i'm goin back into hiding for awhile again, till the next round of changes.
09-18-2012, 04:11 PM
TUE 9/18 - day #6
back/tri/shoulders, 5x8-12 w/ 3 supersets
A1) pull-ups ss w/ seated cable rows
A2) dips ss w/ 15% decline skullcrushers
B) standing DB military press ss w/ standing cable lateral raise
another great session early on in this protocol, settling in just fine.
WED 9/19 - day #7 OFF
09-18-2012, 05:23 PM
09-19-2012, 12:59 PM
tbh, i don't utilize the decline position all that often, but i do enjoy the decline angle for the iso movement on SC.
random shakes of the day:
1 scoop choc myofusion + 1 scoop choc intrapro
3 TBS heavy whipping cream
2 scoops cinnamon roll myofusion
1 TBS almond butter
4oz almond milk + 12 oz water
09-20-2012, 11:02 AM
A1) 30-degree incline DB bench press
A2) inclined DB bicep curl
diet has been precise and perfect, weight upon rising today right at 200 after some hardening manipulations.
09-21-2012, 09:19 AM
A1) narrow stance squats
A2) calf press
i need to shave my legs again.
09-22-2012, 01:50 PM
A1) weighted pullups
A2) weighted dips
B) standing DB military press
in my constant experimentation with pre/postWO nutrition, i have come across something lately that is working well..
there are 2 ways i go about this timing currently, depending on my schedule:
either consume a full postWO shake immediately following training (eat an hour later), or
split my shake in half, consuming exact same concoction only 1/2 of it 30min preworkout and the other half immediately when done (still eating an hour later).
so, the shake is like this:
2 scoops EAS recovery protein
2 TBS brown rice syrup
1 scoop intrapro
intellectually, i like the split shake protocol..in practice tho, i prefer the full preWO shake after training.
and - i am not an EAS fan by any means, never really got into any of their products, but this stuff fits the bill well.
(doesn't hurt i picked it up dirt cheap)
09-23-2012, 10:15 AM
chest/biceps, 5x8-12 w/ 3 supersets
A1) 30-degree incline DB bench ss w/ standing cable crossovers
A2) incline bicep curls ss w/ preacher ez-bar curls
09-23-2012, 05:44 PM
09-24-2012, 07:39 PM
weight was 201.5 upon rising this morning, as i swing back into gain mode..and i have felt listless and drained all day on this day of rest.
hopefully that is a blip from all this exertion and just needing a "down day", and not my growing accustomed/dependent on Axon.
(i don't use this on my off days)
09-25-2012, 09:30 AM
09-25-2012, 09:40 AM
yesterday's blah appears to be a blip on the radar as i feel fine today.
last day of training in the initial 2-week 'acclimation phase' of the Freak..day off tomorrow, then we hit the second half of month #1.
back/triceps/shoulders, 5x8-12 w/ 3 supersets
A1) pullups ss w/ bent over rows
A2) dips ss w/ rope tricep pressdown
B) standing DB military ss w/ standing DB lateral raise
09-25-2012, 04:09 PM
so i'm getting ready to hop in the shower today, and i glance at myself in the mirror....
i am impressed, couldn't resist sharing.
on the down side:
my training might take a hit soon, as i'll basically be doing 2 jobs for awhile now.
09-26-2012, 12:24 PM
eating what i call my 3-B meal right now..
beef, black beans, and broccoli.
no pic (no time!) but you get the idea.
09-26-2012, 12:53 PM
Looking good man!
I may have to give those decline skullcrushers a whirl - I've been in the mood for something new
09-26-2012, 01:24 PM
09-26-2012, 06:00 PM
09-29-2012, 10:57 AM
okay, next training phase looks like this:
day #1 - lower body/rep scheme 1
day #2 - upper body/rep scheme 1
day #3 - lower body/rep scheme 2
day #4 - upper body/rep scheme 2
day #5 - lower body/rep scheme 3
day #6 - upper body/rep scheme 3
day #7 - rest
Lower Body Workout
A2) Narrow Stance Squat
B) Calf Press
Upper Body Workout
A1) 30-degree Incline DB Bench Press
A2) Supinated Grip Pullups
Optional: Incline Bicep Curl and/or Standing DB Military Press
NOTE: Casually alternate between movements 1 and 2; do not superset.
The Rep Schemes
Scheme 1: 3 x 6-8 to absolute failure
Scheme 2: 6 x 4
Scheme 3: 2 x 10-12 to absolute failure
NOTE: While I’m not normally a proponent of training to failure, it is necessary when only
performing 2-3 work sets to ensure max stimulation. Mnetally fight for every last rep.
so, catching the training up-to-date:
09-29-2012, 09:21 PM
Didn't even see this one in training forum, ha.
09-29-2012, 10:13 PM
09-30-2012, 02:20 PM
man..my calves are lookin pretty gnarly today.
they'll never be symmetrical again (grade 3 tear in R one couple yrs back), but they're feelin pretty good & strong these days.
09-30-2012, 02:32 PM
Snag, those are fake and you clearly put a shoe on it hand & that's a bicep.
Serious Nutrition Solutions Representative
09-30-2012, 02:36 PM
10-01-2012, 10:29 AM
day #4 today, moving to rep scheme 2 on upper body.
felt good, used 115s thruout my 6 sets on incline DB bench..i think lugging them things up and down myself is more tiresome than the actual reps themselves..
oughtta make for some beefy forearms if done regularly for an extended period of time, LOL.
only downside is, my elbows been bothering me a bit lately....
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