The Primordial Off-Season Adventure of SnagencyV2.0

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  1. i'm pic happy currently.
    in a very good zone right now, doing about everything i want to do in both training/diet intake and getting the results i am after.

    back this morning upon rising, unflexed.


    couple chest shots after the training today, pump was great, strength was running at peak performance.




  2. sneek peak of the wheelz.
    i'm goin back into hiding for awhile again, till the next round of changes.

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  3. TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF

  4. Quote Originally Posted by snagencyV2.0 View Post
    TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF
    I AM NOT the only person doing decline skull crushers!!!

    Looking good dude!

  5. Quote Originally Posted by huggy77 View Post
    I AM NOT the only person doing decline skull crushers!!!
    no you are not!
    tbh, i don't utilize the decline position all that often, but i do enjoy the decline angle for the iso movement on SC.

    random shakes of the day:
    1 scoop choc myofusion + 1 scoop choc intrapro
    3 TBS heavy whipping cream
    16oz water

    2 scoops cinnamon roll myofusion
    1 TBS almond butter
    4oz almond milk + 12 oz water

    yummy.
    •   
       


  6. day #8
    chest/biceps, 12x4
    A1) 30-degree incline DB bench press
    A2) inclined DB bicep curl

    diet has been precise and perfect, weight upon rising today right at 200 after some hardening manipulations.

  7. day #9
    legs/calves, 5x5
    A1) narrow stance squats
    A2) calf press
    B) deadlift

    solid session.
    i need to shave my legs again.

  8. day #10
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press

    in my constant experimentation with pre/postWO nutrition, i have come across something lately that is working well..
    there are 2 ways i go about this timing currently, depending on my schedule:
    either consume a full postWO shake immediately following training (eat an hour later), or
    split my shake in half, consuming exact same concoction only 1/2 of it 30min preworkout and the other half immediately when done (still eating an hour later).
    so, the shake is like this:
    2 scoops EAS recovery protein
    2 TBS brown rice syrup
    1 scoop intrapro
    intellectually, i like the split shake protocol..in practice tho, i prefer the full preWO shake after training.
    and - i am not an EAS fan by any means, never really got into any of their products, but this stuff fits the bill well.
    (doesn't hurt i picked it up dirt cheap)

  9. SUN 9/23
    day #11
    chest/biceps, 5x8-12 w/ 3 supersets
    A1) 30-degree incline DB bench ss w/ standing cable crossovers
    A2) incline bicep curls ss w/ preacher ez-bar curls



    MON 9/24
    day #12
    off

  10. shave complete..sneak peek



  11. weight was 201.5 upon rising this morning, as i swing back into gain mode..and i have felt listless and drained all day on this day of rest.
    hopefully that is a blip from all this exertion and just needing a "down day", and not my growing accustomed/dependent on Axon.
    (i don't use this on my off days)

  12. i like what your doing with the phases... It should be fantastic for your metabolism...

  13. yesterday's blah appears to be a blip on the radar as i feel fine today.


    last day of training in the initial 2-week 'acclimation phase' of the Freak..day off tomorrow, then we hit the second half of month #1.

    day #13
    back/triceps/shoulders, 5x8-12 w/ 3 supersets
    A1) pullups ss w/ bent over rows
    A2) dips ss w/ rope tricep pressdown
    B) standing DB military ss w/ standing DB lateral raise


    day #14
    off

  14. so i'm getting ready to hop in the shower today, and i glance at myself in the mirror....
    i am impressed, couldn't resist sharing.





    on the down side:
    my training might take a hit soon, as i'll basically be doing 2 jobs for awhile now.

  15. eating what i call my 3-B meal right now..

    beef, black beans, and broccoli.

    no pic (no time!) but you get the idea.

  16. Looking good man!

    I may have to give those decline skullcrushers a whirl - I've been in the mood for something new
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  17. Biggest. Tennis. Player. Ever.....
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  18. Quote Originally Posted by Distilled Water View Post
    Biggest. Tennis. Player. Ever.....
    LMAO!
    thanks for the feedback guys.



    couple pics of snag, in clothes after work.




  19. okay, next training phase looks like this:

    day #1 - lower body/rep scheme 1
    day #2 - upper body/rep scheme 1
    day #3 - lower body/rep scheme 2
    day #4 - upper body/rep scheme 2
    day #5 - lower body/rep scheme 3
    day #6 - upper body/rep scheme 3
    day #7 - rest
    repeat

    Lower Body Workout
    A1) Deadlift
    A2) Narrow Stance Squat
    B) Calf Press


    Upper Body Workout
    A1) 30-degree Incline DB Bench Press
    A2) Supinated Grip Pullups
    B) Dips
    Optional: Incline Bicep Curl and/or Standing DB Military Press
    NOTE: Casually alternate between movements 1 and 2; do not superset.


    The Rep Schemes
    Scheme 1: 3 x 6-8 to absolute failure
    Scheme 2: 6 x 4
    Scheme 3: 2 x 10-12 to absolute failure
    NOTE: While I’m not normally a proponent of training to failure, it is necessary when only
    performing 2-3 work sets to ensure max stimulation. Mnetally fight for every last rep.


    so, catching the training up-to-date:
    FRI 9/28
    day #1

    SAT 9/29
    day #2

    SUN 9/30
    day #3

  20. Didn't even see this one in training forum, ha.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  21. it's like dejavua all over again eh?



    welcome.

  22. man..my calves are lookin pretty gnarly today.
    they'll never be symmetrical again (grade 3 tear in R one couple yrs back), but they're feelin pretty good & strong these days.




  23. Snag, those are fake and you clearly put a shoe on it hand & that's a bicep.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  24. LOL..i'm trying to picture it.

    ....waiting for the first guy to say i use synthol..


  25. day #4 today, moving to rep scheme 2 on upper body.

    felt good, used 115s thruout my 6 sets on incline DB bench..i think lugging them things up and down myself is more tiresome than the actual reps themselves..
    oughtta make for some beefy forearms if done regularly for an extended period of time, LOL.

    only downside is, my elbows been bothering me a bit lately....
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