The Primordial Off-Season Adventure of SnagencyV2.0

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  1. Yo holy crap. All these mushroom foods look too good. So do those almonds. I'll check them out, but I doubt I can throw them into my diet

    By the way, you must look kind of silly with a racket. The thing probably looks more like a lollipop in your hands, lol

    Anyways, looks like things are coming along nicely here.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html


  2. update shots after a beast of a caloric excess last night..i broke 195 with a quickness, and with a lb to spare.




    how much i'll retain after normal caloric threshhold is up in the air, but i sure seemed to have sucked it up decently o/n.
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  3. Quote Originally Posted by snagencyV2.0
    update shots after a beast of a caloric excess last night..i broke 195 with a quickness, and with a lb to spare.

    how much i'll retain after normal caloric threshhold is up in the air, but i sure seemed to have sucked it up decently o/n.
    Dude your huge especially for how lean you are

  4. smallish update..
    5k is a sh!tload of cals for sure.
    harder than you think to eat clean and get those cals in...
    weight gain is going well over the last week, i've broken the 200# mark after a sloppy day or two of consumption - which shows me all the more that when dealing with this amount of cals, gotta keep 'em super clean if i wanna stay lean.
    staying in hiding for the time being.

  5. and i am due for some shufling of the macros.
    blew past 200# (204 to be exact), time to get pre-emptive and shape the duration of my dietary course now..
    will look something like this:

    1st 4 weeks: gain phase
    week 5: hardening week
    weeks 6-8: gain phase
    week 9: hardening phase
    weeks 10-11: 2-week gaining
    week 12: same as week #9
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  6. Quote Originally Posted by snagencyV2.0 View Post
    and i am due for some shufling of the macros.
    blew past 200# (204 to be exact), time to get pre-emptive and shape the duration of my dietary course now..
    will look something like this:

    1st 4 weeks: gain phase
    week 5: hardening week
    weeks 6-8: gain phase
    week 9: hardening phase
    weeks 10-11: 2-week gaining
    week 12: same as week #9

    looks interesting.... Calorie shuffling should keep your metabolism from lowering...

  7. dinner.



    5oz ground sirloin
    2oz steak strips
    10oz sweet potato
    2 cups veggies

    gonna love my new dietary script..won't be as much variety, but i don't need variety right now lol.

    i'll break it all down in my next entry, stay tuned.

  8. Quote Originally Posted by huggy77 View Post
    looks interesting.... Calorie shuffling should keep your metabolism from lowering...
    that's the hope!
    otherwise, ima be as big as a house, and about as mobile.

  9. switched up routines today, stepping outside of my own program designs for a rarity to run something diffrent, a blast from the past.
    some of you may know this program.

    day #1 of a 60 or 90 day plan (haven't decided yet)
    chest/biceps, 12 sets x 4 reps
    A1) 30-degree incline DB bench press
    A2) inclined DB bicep curl

    was good session, needed something to break me out of the rut from 'traditional' training, this was something i haven't done in like 3yrs..... there's enough built-in change within this program that i could run it if desired for the 90 days, we'll see how it goes.
    felt pretty damn strong this morning..update pic of 200+lb snags.


  10. dietary guidelines look a lil like this for now:

    meal #1: 3 whole eggs, 5oz lean beef, 1/2 cup oats

    meal #2: protein drink w/ healthy fats

    meal #3: 8oz chicken breast (or other lean protein source); 3/4 cup cooked brown rice (or other complex carb source); 2 cups veggies

    meal #4: 2 cans tuna or 8oz turkey breast, 1/2 cup cottage cheese, 1/2 cup unsweetened pineapple
    (option B - protein drink w/ healthy fats)

    meal #5: 8oz steak/beef/fish or other lean protein, 8oz baked red or sweet potato, salad

    meal #6: protein drink w/ healthy fats


    training days only:
    30min preWO, a ~260cal shake (~45g carbs/20g protein)
    immediately postWO, a ~415cal shake (same as above + 25g isolate)
    eat 60min following postWO shake

  11. day #2
    legs/calves, 5x5
    A1) narrow-stance squat
    A2) calf press
    B) deadlift

    nice session this morning, dietary choices are flowing well..conditioning improving should be much improved within a week.

  12. a small substitution on breakfast this morning.
    3 whole eggs, 2oz sliced cheese
    bagel, no butter
    grapefruit
    ~590cals



    and then, time to re-up on a few supps, protein mostly.
    i'm not a GN guy by any means, but i got a hella deal on these and the protein is certainly useable.



    haven't had any super pump in like forever, thought i'd give it a run.

  13. day #3
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press


  14. following the session today, pump was swell.


  15. SUN 9/16 - day #4
    chest/biceps, 5x8-12 w/ 3 supersets
    A1) 30-degree incline DB bench press ss w/ 15% decline cable flyes
    A2) inclined DB bicep curl ss w/ reverse-grip ez-bar curls

    tennis on tap this afternoon, coming to the end of that activity very soon.


    MON 9/17 - day #5 OFF

  16. i'm pic happy currently.
    in a very good zone right now, doing about everything i want to do in both training/diet intake and getting the results i am after.

    back this morning upon rising, unflexed.


    couple chest shots after the training today, pump was great, strength was running at peak performance.



  17. sneek peak of the wheelz.
    i'm goin back into hiding for awhile again, till the next round of changes.


  18. TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF

  19. Quote Originally Posted by snagencyV2.0 View Post
    TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF
    I AM NOT the only person doing decline skull crushers!!!

    Looking good dude!

  20. Quote Originally Posted by huggy77 View Post
    I AM NOT the only person doing decline skull crushers!!!
    no you are not!
    tbh, i don't utilize the decline position all that often, but i do enjoy the decline angle for the iso movement on SC.

    random shakes of the day:
    1 scoop choc myofusion + 1 scoop choc intrapro
    3 TBS heavy whipping cream
    16oz water

    2 scoops cinnamon roll myofusion
    1 TBS almond butter
    4oz almond milk + 12 oz water

    yummy.

  21. day #8
    chest/biceps, 12x4
    A1) 30-degree incline DB bench press
    A2) inclined DB bicep curl

    diet has been precise and perfect, weight upon rising today right at 200 after some hardening manipulations.

  22. day #9
    legs/calves, 5x5
    A1) narrow stance squats
    A2) calf press
    B) deadlift

    solid session.
    i need to shave my legs again.

  23. day #10
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press

    in my constant experimentation with pre/postWO nutrition, i have come across something lately that is working well..
    there are 2 ways i go about this timing currently, depending on my schedule:
    either consume a full postWO shake immediately following training (eat an hour later), or
    split my shake in half, consuming exact same concoction only 1/2 of it 30min preworkout and the other half immediately when done (still eating an hour later).
    so, the shake is like this:
    2 scoops EAS recovery protein
    2 TBS brown rice syrup
    1 scoop intrapro
    intellectually, i like the split shake protocol..in practice tho, i prefer the full preWO shake after training.
    and - i am not an EAS fan by any means, never really got into any of their products, but this stuff fits the bill well.
    (doesn't hurt i picked it up dirt cheap)

  24. SUN 9/23
    day #11
    chest/biceps, 5x8-12 w/ 3 supersets
    A1) 30-degree incline DB bench ss w/ standing cable crossovers
    A2) incline bicep curls ss w/ preacher ez-bar curls



    MON 9/24
    day #12
    off

  25. shave complete..sneak peek



  26. weight was 201.5 upon rising this morning, as i swing back into gain mode..and i have felt listless and drained all day on this day of rest.
    hopefully that is a blip from all this exertion and just needing a "down day", and not my growing accustomed/dependent on Axon.
    (i don't use this on my off days)

  27. i like what your doing with the phases... It should be fantastic for your metabolism...

  28. yesterday's blah appears to be a blip on the radar as i feel fine today.


    last day of training in the initial 2-week 'acclimation phase' of the Freak..day off tomorrow, then we hit the second half of month #1.

    day #13
    back/triceps/shoulders, 5x8-12 w/ 3 supersets
    A1) pullups ss w/ bent over rows
    A2) dips ss w/ rope tricep pressdown
    B) standing DB military ss w/ standing DB lateral raise


    day #14
    off

  29. so i'm getting ready to hop in the shower today, and i glance at myself in the mirror....
    i am impressed, couldn't resist sharing.





    on the down side:
    my training might take a hit soon, as i'll basically be doing 2 jobs for awhile now.

  30. eating what i call my 3-B meal right now..

    beef, black beans, and broccoli.

    no pic (no time!) but you get the idea.
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