7min cardio warm-up
3x12 1-legged leg extensions (did this more for a warm-up today, legs were a lil tight)
4x10/9/8/8 wide-stance ATG BB squats (pyramid up in weight)
3x10/8/8 DB lunges
4x12/10/8/8 1-legged lying leg curl
5x15 standing BB calf raises, rotating feet position to 3 points (toes straight ahead/toes in/toes out)
7min cardio cooldown.
solid session..enjoyed those 1-leg curls just fine (slow & controlled, long squeeze in contraction). will hit hams again this week, a bit harder.
i'm thinking i'll add a bi/tri/hammy day to the rotation, so i can hit those hams 2x thru and avoid DLs on same day..this would space out the reg DLs & RDL/hammy work by at least a day or so too..i like it.