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The Primordial Off-Season Adventure of SnagencyV2.0

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  1. Diamond Member
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    oh and btw..had some mushrooms left over that i dint use on the pizza last night, they were put to use today.
    one of my fav appetizers to make (luv me sum shrooms)
    you can make these in a lite olive oil, or butter; i prefer butter.
    these were white mushrooms, but i do all kinds this way..
    melt butter in pan on stovetop (i used 1/2 tbs for this amount of shrooms) and sautee in some garlic (or use garlic salt if you want), onion powder and black pepper.
    toss in shrooms evenly, spread around so as to distribute the butter sauce on both sides of shrooms nicely.
    cover, cook for couple minutes on med-high heat, stirring occasionally.
    then, remove cover (oil/butter should be dissipated shortly); toss in a dash of lemon juice, and a double-dash of red wine, sear accordingly.
    voila..delish.

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    leg day:

    7min cardio warm-up
    3x12 1-legged leg extensions (did this more for a warm-up today, legs were a lil tight)
    4x10/9/8/8 wide-stance ATG BB squats (pyramid up in weight)
    3x10/8/8 DB lunges
    4x12/10/8/8 1-legged lying leg curl
    5x15 standing BB calf raises, rotating feet position to 3 points (toes straight ahead/toes in/toes out)
    7min cardio cooldown.

    solid session..enjoyed those 1-leg curls just fine (slow & controlled, long squeeze in contraction). will hit hams again this week, a bit harder.
    i'm thinking i'll add a bi/tri/hammy day to the rotation, so i can hit those hams 2x thru and avoid DLs on same day..this would space out the reg DLs & RDL/hammy work by at least a day or so too..i like it.
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    random entry.
    my son found these when we were shopping last night..looks like i found me a new snack for awhile, these things are simply incredible.
    great way to increase your fat intake too, which i been thinking i want to do slightly anway.
    thinking of an intake that will more approximate 40c/30p/30f breakdown, or perhaps 35/35/30.

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    Quote Originally Posted by snagencyV2.0
    random entry.
    my son found these when we were shopping last night..looks like i found me a new snack for awhile, these things are simply incredible.
    great way to increase your fat intake too, which i been thinking i want to do slightly anway.
    thinking of an intake that will more approximate 40c/30p/30f breakdown, or perhaps 35/35/30.
    Those are so good especially the spicy ones
  5. Diamond Member
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    luvin em!
    man..had to go check out some of the other flavs now

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  6. Sunz out, Gunz out...
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    Quote Originally Posted by snagencyV2.0
    luvin em!
    man..had to go check out some of the other flavs now
    Smoke house BBQ nuts?
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    i'm on a srs mushroom kick right now.




    i cut the stem too close on one of them, so a side collapsed, but the taste was still g2g.



    first time i ever used string cheese on these, had some of that tomato basil stuff left, luvin the taste.
    also used turkey breast, black forest ham, red peppers, red onion.
    passed on the parmesan this day.
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    Never had mushrooms... so not sure I could eat em ... I'm a picky eater as it is and I'm surprised I ate some of the stuff Matt had me eat for prep ...
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  9. Diamond Member
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    Quote Originally Posted by bluerocket View Post
    Never had mushrooms... so not sure I could eat em ... I'm a picky eater as it is and I'm surprised I ate some of the stuff Matt had me eat for prep ...
    ah man, mushrooms are awesome, a tasty fungus among us.
    you should try!
    Matt has inspired me to get jasmine rice - never had it before but saw he mentioned it in a thread, and when i did my show there was another guy talking about it, so i picked some up...yum, good stuff.
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    and Basmati rice ... I like that even better than Jasmine ...
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  11. Diamond Member
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    shoulders/abs this day..another fine session.
    seated BB military press/seated laterals, standing DB front raises, standing plate raises were order of the day, followed by some ab work.
    cardio warmup/cooldown as usual.
    ran out of my brown rice syrup, my store was out too, so went another direction for postWO nutrition today:
    1 cup shredded wheat
    2 TBS honey
    8oz almond milk
    (not pictured, 40g isolate shake in water)
    ~525cals total.

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    Quote Originally Posted by snagencyV2.0 View Post
    and, allow me to refresh my initial opinion of Axon. i have had nice, even, consistent energy all day long - no letdown, including all thru tennis and even right now..no kidding when they say long-lasting energy, WOW.
    Awesome, thanks for the great feedback!
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  13. Diamond Member
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    Quote Originally Posted by BigBlackGuy View Post
    Awesome, thanks for the great feedback!
    my pleasure man.
    been loving every day i've used it, same great effect every time so far.
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    back training this morning..tennis later this afternoon.
    chins/rack pulls/lat pulldowns/deadlifts were the chosen exercises of the day.
    not much to report - strength remains constant, energy levels fine (axon in play again ), feeling good overall..
    same old, same old.

    EDIT: dint want this update to be so boring, so some added info.
    i use the perfect pullup attachments off my reg pullup bar sometimes, to get a different ROM and hand position - usually when i do these, my body is parallel to the floor in the contracted position, and i pull back tight.
    well, couple weeks back i was doing these, and both PP grips snapped simulteously! almost coulda been a bad scene, if it weren't for my cat-like reflexes and ability to level myself out before i landed flat on my back lol..
    so, upon a search i find that i'm not the only one this has happened to - indeed, some couple thousand consumers experienced the same thing, and the company issued a recall over a yr ago. talki about being late to the party.
    e-mailed the company, ands they promptly issued a replacement with the new and improved grips.
    fyi for anyone still using those old-style grips.
    they looked like this:


    the new grips look like this:


    and this is what i mean by using my pullup bar with them..i built this bar into the ceiling in my garage, attaching to studs in attic.
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    mid-day snaggage (oops, i mean snackage).



    strayed from the ezekiel with some pepperidge farms 15-grain bread..stuff is pretty good.
    sandwich has deli cuts of turkey breast, roast beef, and black forest ham with a slice of 2% pepperjack cheese
    can of bumblebee albacore chunk tuna w/ garlic salsa
    obligatory veggie medley

    ~475cals total
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    i always feel good after some tennis.



    this might be the last pic you guys see of me as a 40y/o..birthday is in a week, and gaining has slowed a bit, still ~ 192.6
    so i doubt i'll hit 195 before i turn 41.
    still amazed i'm eating as much as i am and seeing the weight gain slow tbh..my Pp run has pumped new life into this old body, gotten me back on track.
    (tennis was straight sets win btw, 7-5 and 6-3)
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    breakfast.
    5oz turkey breast
    1 slice ez cr toasted w/ butter
    1 whole egg/2 whites
    1 cup grape nuts flakes
    1 cup almond/coconut milk
    large banana
    ~625cals



    training:
    hip thrusters, RDLs, bi/tri supersets, mixed in ab work.
    warmup/cooldown cardio.
    was supposed to be an off day, but i may not be able to train for next 2 days so got it in while i could.
    feeling good - esp after tennis yesterday.

    postWO nutrition:
    1 bagel (no butter)
    1 TBS honey
    30g isolate
    6oz Mountain Dew

    the dew just sounded good today.
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    Quote Originally Posted by snagencyV2.0 View Post
    i always feel good after some tennis.



    this might be the last pic you guys see of me as a 40y/o..birthday is in a week, and gaining has slowed a bit, still ~ 192.6
    so i doubt i'll hit 195 before i turn 41.
    still amazed i'm eating as much as i am and seeing the weight gain slow tbh..my Pp run has pumped new life into this old body, gotten me back on track.
    (tennis was straight sets win btw, 7-5 and 6-3)
    looking good dude, if i was that lean i might just throw out all my shirts and just walk around topless 365...
  19. Diamond Member
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    Quote Originally Posted by huggy77 View Post
    looking good dude, if i was that lean i might just throw out all my shirts and just walk around topless 365...
    haha, thanks bro.
    kinda irritating when ppl stare all the time tho..can only imagine how really big guys get eyeballed.


    haven't shown a dinner plate for awhile, thought this was a good time.
    bustin out some variety tonight..baked red potato on the side, salad too of course.
    main course:
    5oz turkey breast
    4oz laura's lean 92% beef
    1.5oz chicken breast chunks



    and, i stocked up on a few snacks, one shelf of my pantry..

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    all right..time to take this thing to the next level.

    dietary consumption will be increased gradually now, macros/micros get a bit cleaner for awhile..the goal is to get to 5k cals -- and potentially hit 195 by my birthday.

    started this upward movement yesterday actually, hitting 4250cals on a non-tennis playing day.

    eating this many cals will require a slight sacrifice in chosen foods, to ensure no accompanying fat gain..

    workouts will also take on a slightly different structure, as i constantly evolve.
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    Yo holy crap. All these mushroom foods look too good. So do those almonds. I'll check them out, but I doubt I can throw them into my diet

    By the way, you must look kind of silly with a racket. The thing probably looks more like a lollipop in your hands, lol

    Anyways, looks like things are coming along nicely here.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
  22. Diamond Member
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    update shots after a beast of a caloric excess last night..i broke 195 with a quickness, and with a lb to spare.




    how much i'll retain after normal caloric threshhold is up in the air, but i sure seemed to have sucked it up decently o/n.
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    Quote Originally Posted by snagencyV2.0
    update shots after a beast of a caloric excess last night..i broke 195 with a quickness, and with a lb to spare.

    how much i'll retain after normal caloric threshhold is up in the air, but i sure seemed to have sucked it up decently o/n.
    Dude your huge especially for how lean you are
  24. Diamond Member
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    smallish update..
    5k is a sh!tload of cals for sure.
    harder than you think to eat clean and get those cals in...
    weight gain is going well over the last week, i've broken the 200# mark after a sloppy day or two of consumption - which shows me all the more that when dealing with this amount of cals, gotta keep 'em super clean if i wanna stay lean.
    staying in hiding for the time being.
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  25. Diamond Member
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    and i am due for some shufling of the macros.
    blew past 200# (204 to be exact), time to get pre-emptive and shape the duration of my dietary course now..
    will look something like this:

    1st 4 weeks: gain phase
    week 5: hardening week
    weeks 6-8: gain phase
    week 9: hardening phase
    weeks 10-11: 2-week gaining
    week 12: same as week #9
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    Quote Originally Posted by snagencyV2.0 View Post
    and i am due for some shufling of the macros.
    blew past 200# (204 to be exact), time to get pre-emptive and shape the duration of my dietary course now..
    will look something like this:

    1st 4 weeks: gain phase
    week 5: hardening week
    weeks 6-8: gain phase
    week 9: hardening phase
    weeks 10-11: 2-week gaining
    week 12: same as week #9

    looks interesting.... Calorie shuffling should keep your metabolism from lowering...
  27. Diamond Member
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    dinner.



    5oz ground sirloin
    2oz steak strips
    10oz sweet potato
    2 cups veggies

    gonna love my new dietary script..won't be as much variety, but i don't need variety right now lol.

    i'll break it all down in my next entry, stay tuned.
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    Quote Originally Posted by huggy77 View Post
    looks interesting.... Calorie shuffling should keep your metabolism from lowering...
    that's the hope!
    otherwise, ima be as big as a house, and about as mobile.
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    switched up routines today, stepping outside of my own program designs for a rarity to run something diffrent, a blast from the past.
    some of you may know this program.

    day #1 of a 60 or 90 day plan (haven't decided yet)
    chest/biceps, 12 sets x 4 reps
    A1) 30-degree incline DB bench press
    A2) inclined DB bicep curl

    was good session, needed something to break me out of the rut from 'traditional' training, this was something i haven't done in like 3yrs..... there's enough built-in change within this program that i could run it if desired for the 90 days, we'll see how it goes.
    felt pretty damn strong this morning..update pic of 200+lb snags.

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    dietary guidelines look a lil like this for now:

    meal #1: 3 whole eggs, 5oz lean beef, 1/2 cup oats

    meal #2: protein drink w/ healthy fats

    meal #3: 8oz chicken breast (or other lean protein source); 3/4 cup cooked brown rice (or other complex carb source); 2 cups veggies

    meal #4: 2 cans tuna or 8oz turkey breast, 1/2 cup cottage cheese, 1/2 cup unsweetened pineapple
    (option B - protein drink w/ healthy fats)

    meal #5: 8oz steak/beef/fish or other lean protein, 8oz baked red or sweet potato, salad

    meal #6: protein drink w/ healthy fats


    training days only:
    30min preWO, a ~260cal shake (~45g carbs/20g protein)
    immediately postWO, a ~415cal shake (same as above + 25g isolate)
    eat 60min following postWO shake
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    day #2
    legs/calves, 5x5
    A1) narrow-stance squat
    A2) calf press
    B) deadlift

    nice session this morning, dietary choices are flowing well..conditioning improving should be much improved within a week.
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    a small substitution on breakfast this morning.
    3 whole eggs, 2oz sliced cheese
    bagel, no butter
    grapefruit
    ~590cals



    and then, time to re-up on a few supps, protein mostly.
    i'm not a GN guy by any means, but i got a hella deal on these and the protein is certainly useable.



    haven't had any super pump in like forever, thought i'd give it a run.
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    day #3
    back/triceps/shoulders, 12x4
    A1) weighted pullups
    A2) weighted dips
    B) standing DB military press

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    following the session today, pump was swell.

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    SUN 9/16 - day #4
    chest/biceps, 5x8-12 w/ 3 supersets
    A1) 30-degree incline DB bench press ss w/ 15% decline cable flyes
    A2) inclined DB bicep curl ss w/ reverse-grip ez-bar curls

    tennis on tap this afternoon, coming to the end of that activity very soon.


    MON 9/17 - day #5 OFF
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    i'm pic happy currently.
    in a very good zone right now, doing about everything i want to do in both training/diet intake and getting the results i am after.

    back this morning upon rising, unflexed.


    couple chest shots after the training today, pump was great, strength was running at peak performance.


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    sneek peak of the wheelz.
    i'm goin back into hiding for awhile again, till the next round of changes.

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    contact me at snagency@finaflex.com
  38. Diamond Member
    snagencyV2.0's Avatar
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    TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  39. Advanced Member
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    Quote Originally Posted by snagencyV2.0 View Post
    TUE 9/18 - day #6
    back/tri/shoulders, 5x8-12 w/ 3 supersets
    A1) pull-ups ss w/ seated cable rows
    A2) dips ss w/ 15% decline skullcrushers
    B) standing DB military press ss w/ standing cable lateral raise

    another great session early on in this protocol, settling in just fine.


    WED 9/19 - day #7 OFF
    I AM NOT the only person doing decline skull crushers!!!

    Looking good dude!
  40. Diamond Member
    snagencyV2.0's Avatar
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    Quote Originally Posted by huggy77 View Post
    I AM NOT the only person doing decline skull crushers!!!
    no you are not!
    tbh, i don't utilize the decline position all that often, but i do enjoy the decline angle for the iso movement on SC.

    random shakes of the day:
    1 scoop choc myofusion + 1 scoop choc intrapro
    3 TBS heavy whipping cream
    16oz water

    2 scoops cinnamon roll myofusion
    1 TBS almond butter
    4oz almond milk + 12 oz water

    yummy.
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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