Total body program?

[dillianc]

Look up the filthy fifty routine

[supraseed48]

Look up the filthy fifty routine

Sounds like a old swingers club. But ill check it out...

[supraseed48]

Ahh its a crossfit program. Im not looking to lose weight. Got a buddy doing a program similar to that. He was a hulk, now he looks like one of those Kenyan distance runners off of the olympics. Not for me bruh, i'm still using decent poundages on my total body program. Actually using more than normal on some of the exercises due to the 2 sets per muscle group...

[Callejul]

Ahh its a crossfit program. Im not looking to lose weight. Got a buddy doing a program similar to that. He was a hulk, now he looks like one of those Kenyan distance runners off of the olympics. Not for me bruh, i'm still using decent poundages on my total body program. Actually using more than normal on some of the exercises due to the 2 sets per muscle group...

This made me laugh! Thank you!